We can often become swept up in the mind, with what's happened in the past and what may (or may not) happen in the future, which can lead to anxiety and stress in our bodies. Reconnect with your body in the felt-present moment in this seated practice with 1440 Experience Instructor Dion Wiedenhoefer - a certified trauma-sensitive moment facilitator. Through gentle movements designed for all skill levels, you are invited to create an opportunity to drop down into your body and feel what's real and tangible, so that you can move forward feeling lighter and more in tune with yourself.
