"My favorite mantra is ‘gratitude is compost for happiness,'" says 1440 Experience Instructor Tricia Markovitz, and in this guided meditation, you are invited to cultivate the incredible power of gratitude which can lead to increased contentment and improvement to our mental and physical health. Feeling thankful can improve our sleep, mood and even immunity, according to the Mayo Clinic, along with decreasing depression and anxiety. Many people report that the more grateful they feel, the more beauty they see, which has benefits for ourselves and for those around us.
