Notice the Feeling of Here and Now
Move through noticing how you feel and embrace opportunities to choose how to respond to those feelings with this Trauma-Sensitive Yoga practice with 1440 Experience Instructor Dion Wiedenhoefer, a certified Trauma Center Trauma-Sensitive Yoga Facilitator. This practice is based on the idea that people hold trauma in their bodies, and under Dion's guidance, you will learn to feel the power of your body to inform decision-making -- as opposed to focusing on form -- as you strengthen your body awareness and foster a sense of agency.
