Agency and choice-making live side-by-side, and when you're aware of the choices available to you, you can take effective action for yourself as you instill what you want to do with your own body. Bring awareness to the agency you have in your body with this standing practice led by 1440 Experience Instructor Dion Wiedenhoefer, a certified trauma-sensitive movement facilitator, as she invites you to explore a series of movement-based choices that feel best for you in this moment. Feel relaxed and more deeply connected to yourself and your awareness to the agency you have.
You're Invited: Agency & Choice-Making in Your Body
