Yoga Asana, Yoga Nidra
Functional Movement for Modern Yogis
July 26 - 28, 2019
Friday - Sunday, 2 nights
All-inclusive program package to include:
<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.</p>Registration Closed
Love starts with you—with how you feel in your body and how you feel in your heart. And you can only sense into that through the power of your presence and a wholehearted commitment to true well-being.
Join renowned wellness coach Caley Alyssa and learn how to build awareness in your practice. Don’t perpetuate unconscious or harmful movement. Instead, learn new, functional ways to build strength, and through that strength move without force—no grabbing or pulling on limbs.
Through group discussion and sharing, journaling, physical movement, and experiential workshops, you will:
- Explore vigorous asana focused on dynamic stretching and building stability in important joints, highlighting areas of the body and movements that traditional yoga lacks
- Experience the deep healing practice of yoga nidra and meditation to balance asana and find relief through awareness
- Slow down—experience a profound and impactful stillness that facilitates curiosity and an exploration of unfamiliar or tender spaces in your body for deeper, safer opening.
This weekend workshop offers you a safe, supportive space and the tools you need to facilitate growth and healing through awakening body, mind, and soul.
Yoga instructor and wellness leader
Caley Alyssa has been obsessed with love in all its forms since she was a little girl. The answer for her has always been to love more—that’s what drew her to teaching yoga, a practice that helped her to be more compassionate with herself and to listen to her body.
She now shares her message of speaking lovingly to oneself (as if one were speaking to a best and closest friend) in her yoga classes and wherever she can. On stage at festivals, conferences, and workshops, the message is simple: love yourself and you’ll experience more connection with others.
Caley teaches weekly yoga classes and leads retreats, workshops, and trainings online and around the world. She spreads inspiration on social media and digital content providers like Beachbody, Alo Moves, and Mindbodygreen.
She also helps foster connection and empowerment within her local community in Los Angeles as the co-leader of Women Catalysts and as a mentor for her peers and fellow health enthusiasts. Because love is meant to be shared.View Bio Page
Locate and let go of anything that’s no longer serving you in this safe and supported space—you’ll walk away with tools and movements to strengthen and expand your practice.<br />
Explore physical yoga asana as the main vehicle to awaken the body, and yoga nidra and meditation as pathways to awaken the soul.
This workshop welcomes everyone, at any level of practice, who’s interested in finding ease and release through awareness.
Things to Know/Schedule
Program ScheduleView Program Schedule
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.