Reset, Renew, Release, Recharge
Yoga for Optimal Wellness in Body, Mind, and Soul
November 16 - 18, 2018
Friday - Sunday, 2 nights
Plus 2 nights all-inclusive accommodations priced separatelyRegistration Closed
Discover the spiritual path of love, care, and kindness that is the foundation of any yogi’s existence. Tap into the deep inner resources of your inherent goodness and essential nature. Clarify the farthest-reaching positive intentions you have for yourself and our greater shared reality.
Wellness coach and yoga instructor James Higgins expertly guides you in this insightful, intentional, and meditative yoga practice weekend designed to engage you from the core of your physical, mental, emotional, and spiritual center. Through informed asana instruction, guided meditation, yoga nidra, pranayama, visualization, inspiration, and set restorative periods you will:
- Release hidden tensions causing any physical or mental limitations, stress, pain, trauma, fatigue, depression, or hidden states of unhappiness
- Engage in meditative rest to absorb and assimilate direction and clarity at the soul level
- Practice tailored exercises for personal development and healing by establishing an authentic connection to your unique inspiration and wholeness
- Explore asana sequences designed to expand the threshold of your ability to focus, release, surrender, celebrate, and restore.
This workshop is for anyone needing space to work things out, support in gaining clarity, a reinvigorated sense of purpose, or a good kick in the pants. Perfect for everyone looking for a weekend reset and retreat in the midst of everyday life.
Life coach, yoga and meditation instructor
James Higgins is a globally renowned yoga instructor from the San Francisco Bay Area who has taught for more than two decades. He travels throughout Europe teaching a unique, appealing, challenging style of meditative hatha vinyasa yoga practice grounded in spiritual care.
With a strong emphasis on the integration of physical, mental, and emotional wellness, each of his classes holds the intention for peaceful healing and conscious evolution. His style is informed by the long-term, dedicated study of deep spirituality and a personal yoga practice interwoven with Vipassana meditation experience.
James uses Buddhist wisdom, positive psychology, mindful insight, personal development, and conscious leadership to craft a journey that invites students to experience the very best of themselves in body, mind, and spirit. He helps them gain strength and greater physical embodiment, refine intuitive powers, empower authenticity, and release hidden tension and unconscious blockages—all while healing their connection to the highest self within the depths of the heart.View Bio Page
Uncover your true nature and activate your commitment to your true essence. <br />
Connect to your unique and essential calling in this lifetime and gain the tools to fulfill your purpose.
Experience a core reboot and break through limiting wounds and beliefs that are holding you back from what is possible.
Things to Know/Schedule
Program ScheduleView Program Schedule
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.