Binay Curtis|Ed Levinson: Red Dragon Yoga at 1440 Multiversity

Join Dr. Dan Siegel and Elissa Epel at Cultivating Stress Resilience, Sept 20–22.

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Red Dragon Yoga

Hot Body, Hot Mind, Hot Soul

January 24 - 26, 2020

Friday - Sunday, 2 nights

All-inclusive program package to include:

<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath.  1440 Multiversity is a smoke-free campus.</p>

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Program Description

Kick-start your new year with a revitalizing, wellness-focused weekend led by leading Red Dragon Yoga instructors Binay Curtis and Ed Levinson. This red-hot program brings you a powerful combination of Inferno Hot Pilates, Power Yoga, and the exploration of ideal nutrition. Sweat to the heat, flow to the beat of the music, move your muscles through low-impact strength training exercises, and gain inspiration to commit to your wellness.

Binay will share her expertise as a certified nutrition consultant, intertwining big-picture healthy lifestyle changes with Ed’s energizing on-the-mat Red Dragon instruction.

With two of Red Dragon’s most beloved instructors, you will:

  • Learn how movement, stretching, and meditation can empower you to take control of your busy life
  • Cleanse and clear your body of sugar
  • Gain nutrition and lifestyle tips to feel good from the inside out
  • Cultivate a strong, resilient body and mind.

Stretch and refresh from head to toe while making space in your mind to find calm and focus. Inferno Hot Pilates brings high intensity interval training, while yoga will restore and strengthen your body.

Discover why Red Dragon Yoga is continuously voted Best of Marin as a favorite hot yoga destination. Leave feeling energetic, motivated, and ready to take on the year.

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  • Faculty Bio
    Binay Curtis

    Certified nutrition consultant, Inferno Hot Pilates instructor

    Binay Curtis is a certified nutrition consultant and a pilates teacher focused on food and fitness with a specialty in weight loss and food allergies at Red Dragon Yoga.

    With an eye on balance and a 20-year background in marketing and media training at Galaxy Six Strategies, Binay knows what it’s like to lead a busy life, while still aspiring to achieve optimal health. She offers individual consultations, group programs, and ongoing health inspiration through her business, Bacon + Broccoli = Nutrition in Balance, and at Red Dragon™ Yoga.

    Binay’s certifications include the US Yoga Association, YogaKids, Inferno Hot Pilates with Gabriella Walters, and certification with the Athletics and Fitness Association of America. She is a nutritionist and instructor at the Nutritional Therapy Association and an Eat to Perform coach for athletes.

    While she’s not with nutrition clients, Binay leads Inferno Hot Pilates, skis, or hikes with her family and her dog, Dragon. She’s a true inspiration to many, and always invigorates those around her with her infectious energy and passion about health and fitness.

    View Bio Page
    Ed Levinson

    Red Dragon™ Yoga instructor

    Ed Levinson first explored yoga in 2005 as a complement to his passion for competitive cycling. The practice changed his life in ways he never imagined. While his initial attraction to yoga was to loosen up the tightness in his body from 20 years of cycling, he soon noticed his body transforming in magnificent ways.

    Yoga catapulted Ed’s athletic abilities to new levels, but he also discovered he was more focused at work, his sleep quality improved, his productivity increased, and he had a calmer state of mind. To his delight, he discovered that underneath many layers of dramas and stories he had carried about the past and future, he possessed a source of contentment within.

    Now Ed teaches yoga for all levels at Red Dragon Yoga in Marin County. By combining disciplines from Ashtanga Yoga, vinyasa, and Baptiste Power Yoga, Ed’s classes range from gentle flowing poses that restore and renew, to vigorous and heat-building styles that grow strength and flexibility. He emphasizes linking breath to movement and rocks his classes with an impeccably timed and fabulous playlist.

    Ed’s mission is to hold space for students to explore the transformational powers of yoga, integrating a sense of balance and calm that imparts strength and confidence.

    View Bio Page
  • Why Attend
    • Combine nutrition education, high-energy movement, and rejuvenating meditation practices to help you fortify every aspect of your health and happiness.<br />

    • Red Dragon Yoga is a unique, wildly popular yoga studio and lifestyle center with two locations in Marin County—practice with two of the studio’s most sought-after teachers.

    • Enjoy rejuvenating days of yoga and learning in the lush, relaxing calm of the redwood forest—a true body-and-mind retreat!

  • Things to Know/Schedule

    Program Schedule

    View Program Schedule

    Prerequisites

    None required.

    Experience Level

    None required.

    Things to Bring

    Comfortable clothing, a water bottle, a journal, and a pen

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

     

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