Adriene Mishler: Find What Feels Good Yoga at 1440 Multiversity

Expand your sense of self with spiritual teacher Adyashanti at The Courage to Be, November 9-11.


Find What Feels Good Yoga

Reclaiming Your Center

July 20 - 22, 2018

Friday - Sunday, 2 nights

$310 Tuition

Plus 2 nights all-inclusive accommodations priced separately

Registration Closed

Program Description

Life’s demands make it hard for us to recognize what feels centered, what feels good. But the world needs you at your best—grounded, present, and powerful.

Join Adriene Mishler for a special weekend designed to balance, support, and inspire you to practice, play, and celebrate community. Reclaim your center, connect to the group energy, step out of your comfort zone, and cultivate a practice that truly serves you and your world.

Deepen your practice with yoga asana, meditation sessions, elements of developmental movement, and breathwork. You will also explore:

  • The anatomy of your center of gravity—how to listen and respond to the body from there, and how to return to it when you’re off center
  • Tips for creating a sustainable home practice that serves your needs and brings you closer to your goals
  • How to use creativity to release tension and anxiety in order to experience ease and relaxation
  • Spiraling into the present moment to find the power of stillness in both body and mind.

Understanding and embodying self-love is, in fact, your superpower.

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  • Faculty Bio
    Adriene Mishler

    Actress, inspirational yoga teacher, and entrepreneur

    Adriene Mishler is an actress, yoga teacher, and entrepreneur from Austin, Texas. With a professional theatre background, Adriene works in television, voiceover, and film and has two million subscribers on YouTube. She is cofounder of Find What Feels Good, a video subscription website that provides creative yoga and yoga lifestyle content across all devices.

    On a mission to get the tools of yoga into schools and homes, Adriene also produces and hosts Yoga With Adriene (YWA), a successful online community that provides high quality yoga at no cost to inspire people of all shapes and sizes across the globe.

    YWA was recognized by Google as the most-searched workout of 2015, has been recognized by the Wall Street Journal, and was awarded a Streamy in Health and Wellness in 2016.

    She is a regular contributor to magazines and blogs and voices several characters in DC Universe Online including Lois Lane, Supergirl, Power Girl, and Raven. Recent acting credits include American Crime (directed by John Ridley), Everybody Wants Some (directed by Richard Linklater), and Joe (directed by David Gordon Green).

    View Bio Page
  • Why Attend
    • Embody the knowledge that everything that feels good is connected through yoga—learn to live, act, dance, and breathe with presence in body, mind, and spirit.

    • Find the path back to the true you with yoga—the art of waking up—the simple, gentle way to see a world that is working for you instead of against you.

    • Dive into deep awareness of the present moment, taking time for regular self-inquiry and reflection to empower your life with the infinite energy of pure presence.

  • Things to Know/Schedule

    Program Schedule

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    None required.

    Experience Level

    None required.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

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