Jill Miller: Breath and Bliss Immersion at 1440 Multiversity

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Breath and Bliss Immersion

A Somatic Curation of Relaxation

July 7 - 12, 2019

Sunday - Friday, 5 nights

All-inclusive program package to include:

<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath.  1440 Multiversity is a smoke-free campus.</p>

Registration Closed

Program Description

Breathing paired with awareness offers us a potential inner medicine chest of extraordinary health benefits. Breathing well and being mindful enhances all of our systems—body, mind, and spirit.

Join renowned yoga therapist Jill Miller, creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method, and immerse yourself in embodied explorations to create the conditions you need for profound relaxation, increased body awareness, and mind-body connectivity.

Through meditation, physiological “listening” techniques, breath and body reset, and emotional attunement, you will:

  • Take a deep dive into the anatomy and physiology of stress relief
  • Study savasana and learn how to craft successful relaxation for yourself and your students
  • Explore breath mechanics through diaphragm discovery exercises
  • Develop a foundation in ROLLaxation—Roll Model® Therapy Ball Techniques to speed relaxation and pain relief
  • Take home accessible, fail-safe meditation techniques for all levels and abilities.

You will walk away with a treasure chest of new practices to enhance your life. If you are an educator, you will develop your own creative and effective ways to guide students of every level into downregulation.

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  • Faculty Bio
    Jill Miller

    Cofounder of Tune Up Fitness Worldwide

    Jill Miller is the cofounder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.

    She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery.

    She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapist conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction, and injury into robust fitness.

    Jill is an anatomy columnist for Yoga Journal and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s HealthSelf, and on the Today show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett, DPT, and is the author of the internationally best-selling book The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. Based in Los Angeles, CA, she is the mother of two children and is currently writing her second book.

    View Bio Page
  • Why Attend
    • Revolutionize the way you understand and experience the connection between breath and body, awareness and movement.

    • Be inspired and empowered to incorporate embodied breath techniques into your own yoga practice and that of your students to enhance relaxation and deepen body awareness.

    • Jill Miller draws on over 30 years of study in anatomy and movement to develop programs and practices that combine fitness, yoga, massage, athletics, and pain management.

    • Explore new research on how vagus nerve activation encourages practices that prime your physiology for an even more robust way of thriving.

  • Things to Know/Schedule

    Program Schedule

    View Program Schedule

    Prerequisites

    None required.

    Experience Level

    None required.

    Special Interest to

    This immersion is open to all levels of movement students and educators.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

     

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