Hannah Muse: Awake Heart at 1440 Multiversity

Join Dr. Dan Siegel and Elissa Epel at Cultivating Stress Resilience, Sept 20–22.

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Awake Heart

Yoga and Meditation for Joyful Presence

August 23 - 25, 2019

Friday - Sunday, 2 nights

All-inclusive program package to include:

<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath.  1440 Multiversity is a smoke-free campus.</p>

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Program Description

A key understanding for awakening is this: we cannot selectively numb. Our usual habit is to look away, distracting and avoiding the most tender and vulnerable parts of ourselves. By doing so, we unconsciously cut ourselves off from opening to the fullest expression of exquisite life—our innate ability to give, receive, and embody love and joy.

Renew your body, soften the grip of the mind, and allow your heart to be fully open in this warm, compassionate, and inspired workshop with renowned yoga and mindfulness teacher Hannah Muse. You will:

  • Reduce stress and resistance in the body and mind
  • Increase openness, receptivity, resilience, and equanimity
  • Hone attention to self-awareness and boost your daily energy
  • Effectively practice tools to nurture spaciousness and vulnerability
  • Access your body’s inherent ability to heal, regenerate, and thrive.

Throughout this dynamic and uplifting weekend, integrate meditation practices, all-levels yoga (flow and restorative), and compassionate self-inquiry to gently wade into the deeper waters of your true self. Discover how an awake heart (bodhicitta) is always available—even amidst the reality of planetary suffering, personal loss, and the whirlwind of daily life.

Return home from this nourishing retreat with a continued sense of peace and greater access to your invaluably wild, beautiful, and precious life.

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  • Faculty Bio
    Hannah Muse

    Yoga and meditation teacher and presenter

    Award-winning yoga teacher Hannah Muse spreads her love of yoga far and wide, teaching retreats, workshops, festivals, and teacher trainings internationally.

    She is known for her profound devotion to waking up to the sacred everywhere and in every breath; her captivating storytelling and clear compassionate teachings; and her deep well of knowledge in mindfulness, yoga, Ayurveda, and Buddhism. Her ability to apply the ancient secrets of yoga to our busy modern lives includes expertise in therapeutic alignment, dynamic vinyasa flow, slow relaxing flow, rejuvenating restorative yoga, meditation, pranayama, mythology and storytelling, mudra, mantra, and more.

    With a background in environmental advocacy and social justice, and a ten-year-old daughter she considers her wisest Zen master, her spirituality is not removed from the world but rather inspired by our shared humanity and expressed through compassionate action.

    View Bio Page
  • Why Attend
    • Restore equilibrium, release tension, and cultivate presence and resilience in any situation with vitality and ease. <br />

    • Grow your capacity for effortless openness, tenderness, and full willingness to meet yourself and life authentically in every moment.

    • Return home with a personalized practice that supports growth with compassion, spaciousness, acceptance, and joy.

  • Things to Know/Schedule

    Program Schedule

    View Program Schedule

    Prerequisites

    None required.

    Experience Level

    None required.

    What to Wear

    Comfortable clothes to practice in

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

     

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