Summer issue of The Guide coming soon! Sign up now.

X

Transform Your Yoga Practice with Tristan

A Body and Mind Weekend

November 9 - 12, 2017

Thursday - Sunday, 3 nights

$375 Tuition

Plus 3 nights all-inclusive accommodations priced separately

Registration Closed

Program Description

Due to health reasons Sadie Nardini will not be teaching her class. Tristan Gatto will teach in her place.

Time to turbo-boost your fitness practice, amp up your relationship to success, and bust out of suffering. This is a weekend to hone in on the dreams you are most passionate about and melt away any obstacles that stand in the way of them. Yoga expert Tristan Gatto, will lead you in vinyasa style yoga classes—the first vinyasa class designed to give you twice the physical benefit as other yoga styles. You will learn more in one weekend than in two training weekends.

Tristan’s fun and creative sequencing, matched with inspiring music, promotes weight loss, metabolic fire, hormone balance, strength, flexibility, and safety.

As you flow, detoxify, and tone, you will learn:

  • Shortcuts to reaching your fitness goals
  • Practices to help alleviate pain and suffering
  • Cutting-edge knowledge of anatomy and biomechanics to achieve more total-body transformation in one weekend then you would notice with two weekends of your usual practice.

Wherever you are in your yoga practice and your life, get ready to move forward, become lighter, experience more freedom, and be more effective in every aspect of your life—on and off the mat.

Read More
  • Faculty Bio
    Tristan Gatto, E-RYT 500, PTA

    Yoga teacher

    Tristan Gatto, is the yoga instructor you’ve been waiting for! He is the creator of the DailyOM top-selling course, Yoga Shred for Men, which combines yoga plus high intensity interval training (HIIT) specifically designed for the male body.

    From retirees to celebrities, Tristan has instructed and created custom yoga practices for all fitness levels from beginners to advanced yogis. With a close focus on anatomical movement, proper alignment, and safe therapeutic practice, Tristan has an intense passion for teaching healthy movement courses made for everyone! In addition to his courses, he instructs live master classes and workshops geared toward releasing and opening the body through specific flows, therapeutic self-massage techniques, and other bits of badassery!

    Tristan is a featured writer on yoga anatomy and men’s yoga in Desert Outlook magazine and beYogi.com. He has made frequent appearances in Massage Magazine and Chiropractic Economics magazine as a national print ad campaign model for the beYogi online yoga magazine.

    He lives by the motto, “OWN YOUR BADASSERY!”

     

     

     

     

     

    View Bio Page
  • Why Attend
    • Add more fire to your yoga practice, for strength, flexibility, weight-loss, and overall toning.

    • Connect with what you are most passionate about and access deep inner focus for achieving it.

    • Expand your knowledge of anatomy and biomechanics to most effectively and safely reach your fitness goals.

  • Things to Know/Schedule

    Program Schedule

    none required.

    Prerequisites

    none required.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

    View Accommodations
  • Related Programs