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Shift Happens

Learning to Bounce Back from Disappointment, Difficulty, and Even Disaster <br> 9.5 CE Hours Available

July 7 - 9, 2017

Friday - Sunday, 2 nights

$300 Tuition

Plus 2 nights all-inclusive accommodations priced separately

Registration Closed

Program Description

9.5 CE Hours Available

Has your life ever taken a challenging turn that you didn’t see coming? Dealing effectively with the challenges and crises of life is the core of our resilience and well-being. Developing flexible and adaptive strategies for coping with everyday disappointments and extraordinary disasters is at the heart of any transformative process—and essential to recovering from any trauma.

This workshop draws on the evidence-based tools of relational psychotherapy, is informed by neuroscience, and emphasizes mindfulness and self-compassion practices to show you how to shift brain functioning and coping behaviors. It includes presentations, guided meditations and visualizations, group discussions, gentle movement, and written reflection.

You will gain tools to deepen the self-compassion and empathy that connect you to your inner resources for thriving and flourishing.

Highlights of the workshop will be learning reliable and proven ways to:

  • Evaluate your client’s level of stress and trauma to implement somatic tools for recovery
  • Utilize practices of self-compassion to shift relationship to painful, negative experiences, alleviate the harshness of the inner critic
  • Apply memory-deconsolidation-reconsolidation techniques to rewire traumatic memories
  • Demonstrate practices to cultivate positive emotions to antidote brain’s negativity bias.
  • Identify lifestyle choices –exercise, nutrition, sleep, learning – to protect and nourish physical brain

As a result, you will learn to discern options and make wise choices that lead to a truly authentic sense of self, meaningful work, and connection to your life’s purpose.

You will take home specific practices to continue to rewire your brain’s automatic patterns of response and reinforce new patterns of resiliency and well-being.

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  • Faculty Bio
    Linda Graham, MFT

    Psychotherapist and meditation teacher

    Linda Graham has been an ardent practitioner and facilitator of personal growth and self-transformation for more than 20 years. She integrates the paradigms and practices of modern neuroscience, Western relational psychology, and Eastern contemplative practices in order to help people shift out of old response patterns into flexible, adaptive patterns that lead to authentic resilience and well-being.

    Drawing on her own experience as a seasoned clinician—integrating mindfulness practice, experiential psychotherapies, and findings from neuroscience—she has published numerous articles in national publications, as well as Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, a book offering groundbreaking tools and techniques for rewiring old response patterns.

    In helping and guiding others, she sources her own experiences of healing and awakening, as well as more than two decades of integrative study, practice, and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops.

    View Bio Page
  • Why Attend
    • Master practices to strengthen resilience in all aspects of life, from dealing with minor discomfort to traumatic events.

    • Trust in the capacity to overcome the inevitable obstacles that can arise throughout a lifetime.

    • Reverse the impact of stress and trauma

    • Come out of anxiety, depression, addictions, grief, loneliness, guilt, and shame

    • Strengthen relationships that are healthy and nourishing

  • Things to Know

    Program Schedule

    July 7

    7:00 PM – 9:00 PM: Introductions, Neuroplasticity, Brain Care as Self Care 

    July 8

    6:30 AM – 7:45 AM:   Yoga and Meditation classes
    7:00 AM – 8:30 AM:   Breakfast

    9:00 AM – 10:30 AM:  Somatic Intelligence: Body Based Tools to Restore

    10:30 AM – 10:45 AM: Break

    10:45 AM – 12:00 PM: Emotional Intelligence: using positive emotions to shift perspective; rewriting negative emotions

    12:00 PM – 2:00 PM:     Lunch

    2:00 PM – 3:30 PM:    Relational intelligence – intra-personal and inter-personal, rewiring defensive patterns, deepening self-acceptance and empathy

    3:30 PM – 3:45 PM:    Break

    3:45 PM – 5:00 PM:       Reflective Intelligence – mindfulness practices to shift perspectives, discern options, make wise choices

    July 9

    6:30 AM – 7:45 AM:   Yoga and Meditation classes
    7:00 AM – 8:30 AM:   Breakfast

    9:00 AM – 11:00AM: Resilience and Post Traumatic Growth – tools to reframe challenges and crises; move into thriving and flourishing

    Prerequisites

    None required.

    Experience Level

    Psychologists, Psychiatrists, Social Workers, MFTs, Counselors, Substance Abuse Counselors, Occupational Therapists. All Levels

    CEs Available

    Continuing education is available for MFTs and LCSWs. This course has been approved for 9.5 CE hours for qualified participants. To learn how and where to apply, click HERE.

    Cancellations and Refunds
    If You Cancel

    • If you cancel 14 or more days prior to your arrival date, payments made will be refunded in full (less a $50 processing fee).
    • If you cancel between 13 days and 1 day prior to your arrival date, a nonrefundable credit (less a $50 processing fee) will be held for one year from the date of issue.
    • No credit or refund is available if you cancel on your arrival day, if you do not show up, or if you leave a program or event early.
    • No refund will be available if you attend a program and are dissatisfied with its presentation or content.

    If 1440 Multiversity Cancels

    On rare occasions, due to unforeseen circumstances, 1440 Multiversity may need to cancel a program. Should this circumstance arise, you will receive a full refund.

    For questions or concerns, please email [email protected], Programming Department.

     

     

    Special Interest To

    Marriage and family therapists, licensed clinical social workers, and those pursuing a path of personal spiritual practice

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

    View Accommodations
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