Often mentioned but vaguely understood, bliss is defined as an achievable, heightened state of awareness. But the definition only begs questions: How do we achieve bliss? What’s stopping us? How do we maintain the feeling when it seems so temporary?
When it comes to accessing your bliss, Light Watkins shows you it’s much simpler than you might think, and that really, it takes very little to get started. In this weekend workshop, based on Light’s most recent book, Bliss More: How to Succeed in Meditation Without Really Trying, you will discover:
- Different approaches to meditation and how to pick the best one for you
- Efficient meditation postures and how to position your body for optimal results
- The best times to meditate to maximize results and avoid falling asleep, and how to settle your mind in meditation including when and when not to “focus”
- The structure of mantras and how to use them.
Bliss is the major benefit of a daily meditation practice. Come take the “hard” out of meditation to catalyze yourself into a more thoughtful and enlightened life.
Meditation teacher, founder of The Shine Movement
Light Watkins has been operating in the meditation space for over 15 years, first as a practitioner, then as an apprentice to his teacher, and finally as a teacher himself. His journey began with books, videos, and data, but it wasn’t until he found a teacher that Light noticed a drastic and positive difference in the quality of his practice—that it no longer felt hard to do.
In the words of Light, “I realized why meditation has been around for thousands of years—because when you learn it from a master it feels really good to do, and more importantly, it enhances the quality of all of your other ‘doings.’”
Based in Santa Monica, California, Light now travels the world teaching everyone from bankers, artists, and politicians, to CEOs, caretakers, and comedians how to meditate in a self-sufficient way. His passion is fueled by his personal experience: to date, he has taught meditation to roughly 2,000 people around the world.
Light is the author of The Inner Gymand Bliss More: How to Succeed in Meditation Without Really Trying. In 2014 he founded The Shine Movement: a volunteer-produced inspirational variety show, called “enlightertainment” by the New York Times, that pops up in Los Angeles, New York, and London every few months and which features music, short films, group meditation, audience-based philanthropy, and storytelling.View Bio Page
The comfort of sitting still, the detachment from ruminating thoughts, and the calm of your body releasing from a busy day: meditation is one of the most beneficial things we can do to access the bliss within.
Find out all the ways you're making meditation hard, why you fall asleep, why your mind won't stop racing, and what to do about it all. Learn best practices for maintaining the feeling of easy meditation. <br /> <br />
When bliss whispers to us it reminds us of our true goals and encourages us to trust in our heart and to believe in ourselves and our circumstances. It pushes us to be the best version of ourselves.
Things to Know/Schedule
Below is your daily schedule for your stay during your program. You will always be able to attend the meals and activities shown between your program sessions. You will also have opportunities to experience Healing Arts, walking trails, and many other campus amenities throughout your stay. To schedule a treatment at Healing Arts call 844-544-1440, ext. 304 or email [email protected]Click here to view our current menu:
Check-in begins; rooms are ready by 4:00 pm
Luggage storage is available
4:45 – 5:45 pmSupplementary Classes: Yoga, Tai Chi, Qigong, or Meditation
5:30 – 7:00 pm Dinner at Kitchen Table
6:45 – 7:15 pm 1440 Guest Welcome Session (optional)
7:30 – 9:00 pm Program Session
6:30 – 7:45 amSupplementary Classes: Yoga, Tai Chi, Qigong, or Meditation 7:00 – 8:30 am
Breakfast at Kitchen
9am – 12 pm Morning Program Session
11:30 – 1:30 pm Lunch at Kitchen
2pm – 4:00 pm Afternoon Program Session
4:15 – 6:45 pm Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation
5:30 – 7:00 pm Dinner at Kitchen Table
7:30 – 9:00 pm Optional Events
6:30 – 7:45 am Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation
7:00 – 8:30 am Breakfast at Kitchen Table
9am – 12pm Morning Program Session
12:00pm NOON Checkout Time
11:30am – 1:30 pm Lunch at Kitchen Table—
Departure day lunch is included in your stay.
Meditation Made E.A.S.Y. seminar.
If you’d like to get a glimpse of what my course will entail before you arrive, I suggest that you read or listen to my recent book Bliss More: How to Succeed in Meditation Without Really Trying. We will also offer the book when you arrive if you’d like to take one home with you.
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.