Change is the universal constant. Even when we don’t want it. We know this, but actually coping in the face of unexpected or unwelcome challenges can feel impossible in the moment. It’s not. Develop adaptive strategies and calm flexibility across small disappointments to full-blown disasters with personal development expert Linda Graham, MFT, in a step-by-step process to strengthen the inherent resilience of your whole being.
Over the weekend, deepen self-compassion and empathy as you learn:
- Practices for relaxation, mindfulness, empathy, and forgiveness
- Problem-solving and risk-taking strategies to deal with any difficulty
- Practical tools to shift automatic responses out of contraction or reactivity and into receptivity, openness, and larger perspective
- How to reduce the impacts of stress and trauma.
Get what you need to find calm, clarity, and courage in the midst of any adversity—from a small wobble to genuine sorrow or struggle—and tap into the inherent reserves of strength and wisdom essential to recovering from any trauma and at the heart of any transformative process.
Informed by modern neuroscience, relational psychotherapy, mindfulness, and self-compassion, this workshop gives you the tools to recover inner stability, bolster confidence, and truly thrive.
Linda Graham, MFT
Psychotherapist and meditation teacher
Linda Graham has been an ardent practitioner and facilitator of personal growth and self-transformation for more than 20 years. She integrates the paradigms and practices of modern neuroscience, Western relational psychology, and Eastern contemplative practices in order to help people shift out of old response patterns into flexible, adaptive patterns that lead to authentic resilience and well-being.
Drawing on her own experience as a seasoned clinician—integrating mindfulness practice, experiential psychotherapies, and findings from neuroscience—she has published numerous articles in national publications and is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, both books offering groundbreaking tools and techniques for rewiring old response patterns.
In helping and guiding others, she sources her own experiences of healing and awakening, as well as more than two decades of integrative study, practice, and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops.View Bio Page
Take home specific practices to continue to rewire your brain’s automatic patterns of response and reinforce new patterns of resiliency and well-being.
Learn to discern options and make wise choices that lead to a truly authentic sense of self, meaningful work, and connection to your life’s purpose.
Expand your trust in your capacity to overcome a wide variety of the inevitable obstacles that arise throughout a lifetime.
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About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.