Lisa Wimberger: Neurosculpting to Manage Stress, Anxiety, and Depression at 1440 Multiversity

Join Dr. Dan Siegel and Elissa Epel at Cultivating Stress Resilience, Sept 20–22.


Neurosculpting to Manage Stress, Anxiety, and Depression

February 22 - 24, 2019

Friday - Sunday, 2 nights

All-inclusive program package to include:

<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath.  1440 Multiversity is a smoke-free campus.</p>

Registration Closed

Program Description

Are you burdened by the weight of stressful thoughts and unresolved emotions? You don’t need to be a neuroscientist to change the way you think and feel. Join Lisa Wimberger, creator of Neurosculpting®, and learn a science-based approach to understanding and rewiring the thought patterns underlying stress, anxiety, and depression.

This immersive weekend includes instruction on basic neuroscience and principles of neuroplasticity, emotional regulation, guided Neurosculpting meditation exercises, journal work, and interactive group discussion. It will give you:

  • A foundational understanding of the brain and central nervous system
  • Instruction in the trademarked, 5-step Neurosculpting process
  • Eating tips for cultivating a healthier brain dynamic
  • Meditation experiences and templates for your at-home practice
  • Opportunities for ongoing support.

With this easy-to-learn technique you can heal trauma and rewrite limiting beliefs. Living a joyous life powered by intention is as easy as taking back the reins to your own brain.

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  • Faculty Bio
    Lisa Wimberger

    Founder of the Neurosculpting® Institute

    Lisa Wimberger is the founder of the Neurosculpting Institute. She holds a master’s degree in education from Stony Brook University, a Foundations Certification in NeuroLeadership, and a certificate in medical neuroscience.

    She is the author of New Beliefs, New Brain: Free Yourself from Stress and Fear, and Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness.

    Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Center and the Law Enforcement Survival Institute.

    Lisa is a public speaker and has addressed audiences ranging from corporate leaders to FBI and the Secret Service. Lisa is a member of the National Center for Crisis Management and ILEETA (International Law Enforcement Educators and Trainers Association). Her mission to share practical and powerful stress management techniques to those in need caused Lisa to develop her Neurosculpting® programs combining neuroscience principles with mindfulness and energetic modalities.

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  • Why Attend
    • Become the master of your own brain with this trademarked 5-step process of meditation and mental training, designed to enhance the brain’s natural neuroplasticity while helping to heal and rewrite deep stress patterns.

    • Neurosculpting is an integrated, science-based approach for an array of lifestyles; the practice can be as simple as basic daily meditations and mental exercises, and as comprehensive as a full life-plan to include nutrition, exercise, sleep hygiene, and one-on-one support.

    • In a busy, modern life, it’s all too easy to fall prey to negative mental patterns. The more you lighten your mental and emotional load, the more liberated you become to live the life you want.

  • Things to Know/Schedule

    Program Schedule

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    None required.

    Experience Level

    None required.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.


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