Across the world in top tech companies, Ivy League universities, and leading research and cultural institutions,
highly sensitive and neurodivergent people are making huge contributions in art, science, therapy, literature, and more.
Though they may face unique opportunities and challenges in daily life, they do not need to struggle.
Be empowered in this collaborative and experiential workshop through uniquely tailored and highly effective exercises by
The Neurodiversity Project’s Jenara Nerenberg and nervous system specialist Irene Lyon.
With skilled guidance in an intimate, engaging, and warm setting, you will:
- Learn groundbreaking embodiment practices that blend Somatic Experiencing®, the Feldenkrais Method®, and Somatic Practice
- Apply a neurodiversity framework in relationships at work, home, school, and more
- Design your own daily system for step-by-step, gentle nervous system healing and retraining
- Go beyond mindfulness and meditation to release trauma, manage sensory sensitivities, access your creativity, and listen to your body.
Join us and experience a holistic and physical shift in your feelings and state of being in community with others who are openly HSP, synesthetic, ADHD, autistic, and neurodivergent, and learn to thrive in any environment.
Speaker, writer, founder of The Neurodiversity Project
Jenara Nerenberg is a trained journalist, activist, entrepreneur, and international consultant on neurodiversity, innovation, and mental health.
The founder of The Neurodiversity Project, Jenara’s dedication to reframing mental differences and implementing actionable change to support and celebrate the neurodivergent community is rooted in her own journey from deep struggle as a highly sensitive neurodivergent woman to an award-winning reporter and speaker.
Jenara is a frequent workshop facilitator and event host—especially for adults living with highly sensitive personality (HSP), depression, stress and anxiety, synesthesia, ADHD, autism, and Asperger’s—recognizing the array of brain makeups in the human species as natural and beautiful.
Her coverage of psychology and global culture has appeared in Fast Company, NYMAG, Susan Cain’s Quiet Revolution, Garrison Institute, KQED, CNN, TIME, Healthline, NextBillion, Travel & Leisure, BlackBook, and elsewhere. She is the author of the forthcoming book Divergent Mind.
A graduate of the Harvard School of Public Health and UC Berkeley, Jenara was featured as one of ten “Brave New Ideas” at the Aspen Institute’s Aspen Ideas Festival. Her clients include Stanford Graduate School of Business, the Tahirih Justice Center, and Park Day School.View Bio PageIrene Lyon, MSC
Therapeutic coach, nervous system specialist
Irene Lyon helps everyone—from the mom next door to international thought leaders—transform their bodies, businesses, and relationships through regulating their nervous systems. She is the founder of Healthy Nervous System Revolution, a 14,000-member community and resource network.
A certified practitioner in multiple techniques,Irene has intensively studied and currently practices the work of Dr. Moshe Feldenkrais (founder of the Feldenkrais Method®), Dr. Peter Levine (founder of Somatic Experiencing®) and Kathy Kain (founder of Somatic Practice).
Expertly working with anger, depression, anxiety, anesthesia states, healthy aggression, and syndromal representations (such as autoimmune disorders), Irene helps people release their deepest traumas from their nervous systems, allowing them to finally heal from chronic mental, physical, and emotional conditions they’ve tried everything to fix.
Utilizing these same skills and methods, she mentors health practitioner colleagues and aids entrepreneurs across fields to break through mental, physical, and emotional blocks when taking big leaps in their businesses.
Irene has a master’s degree in research in the fields of biomedical and health science. She regularly appears on podcasts and online summits teaching about nervous system health, healing trauma, and neuroplasticity.View Bio Page
Grow your tribe of highly sensitive people and other similar neurotypes who want to make connections and contribute to the world.
Learn practical exercises throughout the week, incorporating Somatic Practice, Somatic Experiencing, naturopathy, the Feldenkrais Method, and more.
Understand new information and cutting-edge research on how to shift thinking and approaches to difference, especially at work, school, and home.
Things to Know/Schedule
Below is your daily schedule for your stay during your program. You will always be able to attend the meals and activities shown between your program sessions. You will also have opportunities to experience Healing Arts, walking trails, and many other campus amenities throughout your stay. To schedule a treatment at Healing Arts call 844-544-1440, ext. 304 or email [email protected]Click here to view our current menu:
Check-in begins; rooms are ready by 4:00 pm
Luggage storage is available
4:45 – 5:45 pm Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation
5:30 – 7:00 pm Dinner at Kitchen Table
6:45 – 7:15 pm 1440 Guest Welcome Session (optional)
7:30 – 9:00 pm Program Session
6:30 – 7:45 am Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation 7:00 – 8:30 am
7:00 – 9 am Breakfast at Kitchen Table
Breakfast at Kitchen
9am – 12 pm Morning Program Session
11:30 – 1:30 pm Lunch at Kitchen
2pm – 4:00 pm Afternoon Program Session
4:15 – 5:45 pm Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation
5:30 – 7:00 pm Dinner at Kitchen Table
7:30 – 9:00 pm Optional Events
6:30am – 7:45 am Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation
7:00am – 9 am Breakfast at Kitchen Table
9am – 12pm Morning Program Session
12:00pm NOON Checkout Time
11:30am – 1:30 pm Lunch at Kitchen Table—
Departure day lunch is included in your stay.
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.