Are you a busy individual with personal and professional responsibilities that don’t allow time for self-care? If so, this program is for you.
Medical doctor Ronesh Sinha and registered dietician Prerna Uppal specialize in providing a deep understanding of individualized health in an efficient and accessible way and teach you how to gently incorporate easily attainable goals to help you move towards optimal health.
The approach combines cutting-edge, evidence-based medicine and nutrition science with time-tested practices from around the world to provide everyone with culturally tailored lifestyle advice and skills.
You will learn:
- A blend of ancestral practices and technology to help you find balance in our fast-paced modern world
- How to understand your own biometrics (labs, heart rate, etc.)
- How to gain insights into your behavior and stress response
- Simple techniques that promote strength, agility, and enjoyment
- Key concepts around nutrition and cooking to help you plan nutrient-dense meals in the midst of a chaotic schedule.
This will be a multi-sensorial experience that includes lectures, interactive group discussions, movement activities, and tech demos. You will learn to use apps and devices to help with goal setting and body monitoring so you will be empowered to make continued progress on your wellness journey when you return home.
Prerna Uppal, MS, RD, CDE
Prerna Uppal, MS, RD, CDE, is a registered dietitian and certified diabetes educator who practices at the Los Altos clinic of the Palo Alto Medical Foundation, California. She has more than 20 years of experience at institutions such as Stanford University Hospital and Palo Alto Medical Foundation where she currently counsels patients diagnosed with obesity, diabetes, and heart disease.View Bio PageRonesh Sinha, MD
Dr.Ronesh Sinha, author of The South Asian Health Solution, is an internal medicine physician in Silicon Valley who works for Sutter Health’s Palo Alto Medical Foundation, and serves as senior medical director for employer wellness and strategy.
He has designed successful health education and wellness programs for over 16 major Silicon Valley companies, and developed a culturally tailored medical consult practice focused on preventing and reversing diabetes and inflammatory conditions with lifestyle interventions.
His groundbreaking work in reversing diabetes in culturally diverse populations has received global attention with front cover stories in Fortune Magazine and the LA times, and earned him Silicon Valley Business Journal’s 2013 Excellence in Healthcare award.
Dr.Sinha is a highly sought after 2-time TEDx speaker who blogs actively on health at culturalhealthsolutions.comView Bio Page
, and hosts a popular Bay Area weekly radio show on health that reaches over 300,000 listeners. He is passionate about developing innovative, culturally tailored solutions to help diverse populations lead healthier lives.
Take home skills for improving your health in ways that are specifically tailored for a busy lifestyle.<br /> <br />
Gain a clear understanding of how to effectively monitor your health and set goals for creating sustainable lifestyle change.
Learn how the best of ancient wisdom can be applied to contemporary life for your optimal health and happiness.
Things to Know
Download a sample schedule.
Special Interest To
Busy professionals and their families, especially those with a high-tech, scientific background
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.