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Radical Acceptance

Embracing Our Lives with Loving Presence <br> 12 CE Hours

August 25 - 27, 2017

Friday - Sunday, 2 nights

$360 Tuition

Plus 2 nights all-inclusive accommodations priced separately

Registration Closed

Program Description

12 CE Hours Available

One of the deepest forms of suffering in our culture is the pain of feeling that “something is wrong with me.” Feeling that we are falling short, like a toxic gas we continually breathe, makes it difficult to be truly intimate with others and at home in our own body, heart and mind. Whether in the shape of chronic self-judgment, depression, anxiety or gripping shame, feelings of deficiency prevent us from living and loving fully.
Radical Acceptance is the capacity to see clearly what is happening in the moment, and accept what we see with love. In this workshop, we will explore the Buddhist practices of mindfulness and compassion that allow us to genuinely embrace our lives, and in so doing, realize our connectedness with others as well. The session will include talks, guided meditations, experiential exercises and discussion. Participants will have the opportunity to bring these meditations to the places in their lives where they feel judgmental or unforgiving.
This weekend includes guided meditations and reflections. Participants will enjoy periods of silence as well as the safety and support of interpersonal sharing.

Join Tara Brach, internationally known Buddhist teacher and best-selling author of Radical Acceptance, to explore how you can connect with your innate wisdom and compassion, even in the face of conflict and challenge.

During this weekend retreat, you will learn to:

  • Identify basic principles of Buddhist Psychology and explain their relevance in evaluating treatment options for anxiety and depression.
  • Discuss the role and mediating mechanisms of meditation practices in healing emotional suffering.
  • Utilize Buddhist mindfulness and compassion practices in addressing fear, grief, anger and shame.
  • Review the contra-indications of various attentional strategies in addressing traumatic fear.
  • Explain meditative strategies that address interpersonal conflict.
  • Differentiate the components of varying attentional strategies.

Tara masterfully draws from best practices in Western psychology, principles of Buddhist psychology, and a range of meditative and contemplative traditions to inspire beginning meditators and offer a space for deeper practice to more experienced meditators. The weekend includes periods of silence, as well as interpersonal sharing in a safe setting that supports your inward exploration.

You will return home connected to a deeper, more loving sense of yourself and the world, with practices to sustain and nourish you in moving forward in wholeness.

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  • Faculty Bio
    Tara Brach, PhD

    Mindfulness teacher

    Tara Brach is a psychologist, meditation teacher, and author of the best-selling books Radical Acceptance and True Refuge. She is founder and senior teacher of the Insight Meditation Community of Washington, DC, and teaches Buddhist meditation at centers in the United States and Europe.

    Tara‰’s podcasted talks and meditations are downloaded nearly a million times each month. Her teachings blend Western psychology, Buddhist psychology, Eastern meditation practices, and mindful attention to the inner life with a full, compassionate engagement with the world.

    She fosters efforts to bring mindfulness to issues of equity, inclusivity, diversity, peace, and environmental sustainability, and is actively involved in initiatives in the DC area to offer mindfulness in prisons and school.

    After college, Tara lived for 10 years in an ashram, went on to obtain her doctorate in clinical psychology, and then to complete a 5-year Buddhist teacher training program at Spirit Rock Meditation Center. In her free time, she enjoys taking long hikes along the Potomac River with her dog.

    View Bio Page
  • Why Attend
    • Recognize and release the fears, judgments, and limiting beliefs that prevent you from living and loving fully

    • Begin or enrich your meditation practice

    • Open your heart, connect to your inner wisdom, and feel relaxed

    • New skills for health professionals to support and empower their clients and patients.

  • Things to Know

    Program Schedule

    Friday, August 25th:
    7:00 PM – 9:00 PM:
    Practice – establishing intention, quieting mind, sensory awareness.

    Small group discussion; large group discussion.

    Increasing numbers of people are turning to Buddhist awareness practices because they are relevant and accessible for the western psyche. These meditation techniques directly cultivate our capacity to understand and accept ourselves. From a clinical perspective, because Buddhist meditation techniques develop the ability to be present and aware, they naturally support a range of humanistic, experiential, cognitive and behavioral therapeutic processes. Importantly, they offer clients a tool that they can use independently; a tool that offers unlimited possibilities for personal and spiritual growth. Finally, shame, fear and self-hatred lead to violence. In a world that is increasingly violent, it is crucial that we become familiar with practices that help us “stop the war” in our own hearts.

    Saturday, August 26th:
    9:00 AM -12:00 PM:

    Didactic: Understanding the cause of emotional suffering from the perspective of Buddhist   Psychology:

    Four Noble Truths

    Western psychology- attraction, aversion

    Preponderance of shame in western culture

    The role of meditation in emotional and spiritual transformation

    Present centered non-judgmental attention

    Cultivate concentration

    Develop resource states (love, relaxation, peace, etc.)

    Counter dissociation – cultivate sensory based attention

    Current research- efficacy of mindfulness and therapeutic healing

    Practice – Guided exercise in embodied presence. Sharing, questions.

    Didactic:

    Basic principles and components of Buddhist mindfulness meditation:

    Role of concentration

    Objects of concentration (audio, kinesthetic, visual)

    –differential uses of objects

    Working definition of mindfulness

    Relationship between concentration and mindfulness

    Four foundations of mindfulness

    Practice- embodied awareness, body scan, mental noting; releasing the story; acceptance- “yes”
    Discussion, question/answer

    Didactic:

    Transforming Shame and Fear/Understanding How These Emotions Proliferate

    Genesis of fear: existential, evolutionary, cultural perspectives; biological and
    psychological

    Introduce RAIN- recognizing, allowing, investigating, non-identification

    Comprehensive case review

    Practice – RAIN for self-compassion; individual, dyads

    Discussion, question, answer

    12:00 PM – 2:00 PM: Lunch/Free Time

    2:00 PM – 5:00 PM:

    Didactic:

    Moving from cognitions to felt sense

    Practice – dyads – recognizing present centered   sensory experience

    Didactic:

    Cultivating a Forgiving Heart

    The function of blame and resentment as ego defense

    Research on forgiveness

    The process of forgiving – recognizing stories, contacting vulnerability

    Need for clinical support

    Sequence of attentional strategies

    Case study

    Practice – classical forgiveness practice

    Discussion, question, answer

    5:00 PM – 7:00 PM: Dinner/Free Time

    7:00 PM – 9:00 PM:

    Didactic:

    Exploring how the practices of mindfulness and compassion can heal intra-psychic as well as interpersonal conflicts

    Widening circles of compassion

    Practice – Compassion Meditations

    Review practice, discussion, question and answer

    Sunday, August 27th:
    9: 00 AM – 12:00 PM:

    Didactic:

    The fruition of unconditional presence: releasing the stories of a small, deficient Self; and realizing and trusting our deepest nature

    Integration into daily life

    Recognizing our essential goodness

    Looking into awareness- power of self-inquiry

    Continued practice and training

    Practice – Establishing intention, review all components

    Discussion, question and answer, closing

    Prerequisites

    None required.

    Experience Level

    Psychologists, Psychiatrists, Social Workers, MFTs, Counselors, Substance Abuse Counselors, Occupational Therapists, Nurses. All levels.

    CEs Available

    CEs Available

    This course has been approved for 12 CE hours for qualified participants. To learn how and where to apply, click HERE.

    Cancellations and Refunds
    If You Cancel

    • If you cancel 14 or more days prior to your arrival date, payments made will be refunded in full (less a $50 processing fee).
    • If you cancel between 13 days and 1 day prior to your arrival date, a nonrefundable credit (less a $50 processing fee) will be held for one year from the date of issue.
    • No credit or refund is available if you cancel on your arrival day, if you do not show up, or if you leave a program or event early.
    • No refund will be available if you attend a program and are dissatisfied with its presentation or content.

    If 1440 Multiversity Cancels

    On rare occasions, due to unforeseen circumstances, 1440 Multiversity may need to cancel a program. Should this circumstance arise, you will receive a full refund.

     

    For questions or concerns, please email [email protected], Programming Department.

     

     

     

     

     

    Special Interest To

    Health-care professionals will expand their skills and experience in being able to offer compassionate, natural, and effective tools to support clients’ overall well-being.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

    View Accommodations
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