Susan Hauser’s athletic yoga classes are addictive, with dynamic music and inspiring cues for modifying the poses so they are accessible to all levels.
Power Vinyasa Yoga is a fast-paced vinyasa flow focused on toning, strengthening, and stretching the body while training the mind for greater clarity, focus, and positivity. The rapid flow of postures is grounding and works muscles in the arms, shoulders, back, legs, feet, and abdomen so the body grows stronger and healthier and the joints, tendons, and muscles develop wider range of motion and greater flexibility.
During this intense and uplifting weekend, you will learn:
- The benefits of a fast-paced vinyasa flow for the body, mind, and spirit
- Variations of poses and transitions that support all levels
- To expand your perception of what is possible for you and your life
Power Vinyasa Yoga connects breath with movement using a vigorous, fitness-based approach to vinyasa-style yoga. After practicing with Susan, you will feel happier and enjoy a more positive outlook and increased self-confidence to pursue the changes, goals, and life that your heart desires.
Educational entrepreneur and Eisenhower Fellow
Susan Hauser is founder and owner of Now Power Yoga, the Bay Area’s most diverse multi-modality studio. In alignment with her vision for NOW to create a community that supports both physical and mental growth, NOW offers the best of yoga, TRX, high-intensity conditioning, strength training, and cross training for its members.
Susan has amassed a large and devoted following and credits yoga for clearing her mind and getting her through raising two young sons after her husband passed away from cancer. Susan’s classes are fast-paced, dynamic flows focused on toning, strengthening, and stretching, while bringing greater clarity, control, and peace to one’s emotional state of mind. Her classes are challenging vinyasa sequences that follow the Baron Baptiste vinyasa style, set to incredibly motivating music.
She completed her teacher training in Baptiste power vinyasa and furthered her education in anatomy, physiology, methodology, sequencing, and ethics by completing Yoga Tree’s Yoga Alliance training.View Bio Page
Have a deep experience of well-being and bliss as you give your body a workout and cleanse your mind to feel stronger and more flexible inside and out.
Athletes can add this workout to your training for a whole-body, whole-mind approach to fitness.
Step out of your usual routine in this safe environment to experience body, breath, and music flowing together in rhythmic harmony.
Things to Know/Schedule
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.