The Healing Mind
Calming the Mind and Healing the Body through Guided Imagery
May 1 - 3, 2020
Friday - Sunday, 2 nights
All-inclusive program package to include:
<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.</p>Register Now
Our imaginations have the power to create or destroy our peace of mind and the ability to foster healing in our bodies.
Join renowned mind-body healing expert and integrative physician Martin Rossman, MD, for a transformative workshop on how to use your imagination to reduce worry, relieve stress, listen to your inner wisdom, and help your body move towards better health and healing.
Through lecture and experiential exercises, you will:
- Explore imagination as the key to stress relief, lifestyle change, and mind-body healing
- Understand why and how to reduce your stress by half—or more!
- Discover the easiest ways to quickly relax your body and mind
- Learn how to identify and break a “bad worry” habit and to create effective personal images for healing
- Study with one of the leading teachers of mind-body medicine in the world
- Experience listening to your symptoms as the key to healing, and connect with your inner healing guidance system.
You’ll go home feeling more connected and empowered, knowing how to supercharge a healing action plan using your imagination to relax your body— leading to a more positive outlook on life and greater health and resilience.
Martin Rossman, MD
Integrative physician, mind-body healing expert
Dr. Martin Rossman is an integrative physician practicing in Greenbrae, California. He is also a nationally board-certified acupuncturist and has been integrating traditional Chinese acupuncture into his medical practice since 1972. A graduate of the University of Michigan Medical School, he has had a long-standing interest in the practical importance of lifestyle, nutrition, and mind-body practices in medicine and health.
Dr. Rossman is author of The Worry Solution, Fighting Cancer from Within and Guided Imagery for Self-Healing. He has also written numerous medical textbook chapters on imagery, mind-body medicine, and integrative medicine, and has created dozens of guided imagery audios to enhance self-care and self-healing.
Dr. Rossman is founder and director of Marin Integrative Medicine and Medical Acupuncture; clinical instructor in the Department of Family and Community Medicine at the University of California, San Francisco School of Medicine; and consultant to prestigious medical and healthcare institutions, including Kaiser Permanente, Osher Center for Integrative Medicine, and Andrew Weil’s Center for Integrative Medicine.
He has presented more than 600 lectures, and his national PBS special, The Healing Mind, aired in 2016.View Bio Page
Gain master practices for reducing stress, calming the nervous system, and improving sleep.<br />
Understand the science behind the negative effects of worry, and the miraculous healing power of visualization techniques.
Learn how to direct your brainpower toward positive feeling states, reduce the body’s reaction to stress, and boost your overall well-being.
Things to Know/Schedule
Program ScheduleView Program Schedule
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.