Melanie Greenberg: Stress-Proof Your Brain at 1440 Multiversity

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Stress-Proof Your Brain

Applied Mindfulness, Neuroplasticity, and Positive Psychology

June 7 - 9, 2019

Friday - Sunday, 2 nights

$350 Tuition

Final package price to include:

<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community bath, 1440 will randomly pair you with a gender-specific roommate. 1440 Multiversity is a smoke-free campus.</p>

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Program Description

Do you ever feel overworked, overstressed, or overwhelmed? Now more than ever, our lives are a juggle of challenges—in relationships, career, parenting, health, and life events of all kinds.

Join author, clinical psychologist, and mindfulness expert Melanie Greenberg, PhD, to learn unique and efficient skills to calm your mind and body at the height of anxiety. Create spacious awareness, clarity, and focus in everyday situations, whenever you need to.

Together you will explore a proven, practical approach to the science and art of rewiring your brain for resilience and well-being—with applied mindfulness, neuroplasticity, and positive psychology tools. At this workshop you will practice how to:

  • Calm “fight, flight, freeze” triggers with emotional awareness and self-compassion
  • Stop trauma and chronic stress from making you overreactive or hyper-vigilant
  • Utilize brain-based strategies to navigate major events and daily stressors
  • Pivot fear and avoidance into hope, engagement, and curiosity
  • Establish a growth mindset that can endure stress and reframe failure.

If you balance multiple responsibilities at home and work, slowing down and taking care of yourself are a must. In this dynamic and interactive setting including presentations, hands-on experience, and one-on-one sharing, gain the necessary tools to master your brain’s automatic stress responses and maintain peak levels of health, hope, and self-esteem.

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  • Faculty Bio
    Melanie Greenberg, PhD

    Psychologist, author, speaker, and coach

    Melanie Greenberg is a psychologist, author, speaker, and coach with more than 20 years of experience in academia and clinical practice. A recognized expert on stress management, health, and relationship challenges, she draws on neuroscience, mindfulness, and positive psychology in her work, blending science with mindful wisdom and heart-based compassion practices.

    Melanie seeks to educate, support, and inspire her students, helping them to realize their full potential. She is author of The Stress-Proof Brain, an Amazon best seller in neuropsychology and stress management.

    Her blog for Psychology Today, called The Mindful Self-Express, has over 8 million page views. Melanie has delivered talks and workshops to national and international audiences, businesses, non-profits, and professional organizations including the American Psychological Association.

    A popular expert, she has been featured in media such as CNN, Forbes, BBC Radio, ABC News, Yahoo, USA Today, Lifehacker, and the Huffington Post, and in magazines such as Business Insider, Self, Redbook, Women’s Health, Men’s Health, Fitness magazine, Women’s Day, and Marie Claire.

    She has also been interviewed on numerous radio shows and podcasts. With over 50,000 followers, Melanie was named one of the 30 Most Prominent Psychologists to follow on Twitter by the British Psychological Society.

    View Bio Page
  • Why Attend
    • Create a more stress-tolerant, resilient brain to shrug off the small stuff, focus on the big stuff, and live a happier, healthier life.

    • Empower yourself to make conscious, positive choices in alignment with how you want to truly prioritize your time and energy.

    • Learn to rewire your brain, not just reduce your issues, from an expert with extensive academic credentials and deep clinical experience treating anxiety and mind-body issues.

  • Things to Know/Schedule

    Program Schedule

    View Program Schedule

    Prerequisites

    None required.

    Experience Level

    None required.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

     

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