Andrea Pennington|Karena Virginia: Inner Bliss for Outer Glow with Kundalini Yoga and Neuroscience at 1440 Multiversity

Join Dr. Dan Siegel and Elissa Epel at Cultivating Stress Resilience, Sept 20–22.


Inner Bliss for Outer Glow with Kundalini Yoga and Neuroscience

Experience Joy Now!

July 21 - 26, 2019

Sunday - Friday, 5 nights

All-inclusive program package to include:

<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath.  1440 Multiversity is a smoke-free campus.</p>

Registration Closed

Program Description

Life is complex—but you can always shift your approach, increase confidence, enhance relationships, and connect more deeply to yourself.

Join integrative physician and TEDx speaker Dr. Andrea Pennington along with healer Karena Virginia for an intensive 5-day retreat exploring neuroscience and Kundalini Yoga, and their impact on the brain and bringing joy throughout your life now. In this retreat Dr. Andrea and Karena bring nearly four decades of combined wisdom to help you release the past and fully embrace the present with renewed joy, bliss, abundance, and vitality.

Learn how to use the breath, mindfulness, the law of attraction, healing, and personal spirituality alongside proven scientific methods to balance your neurotransmitters and glow from the inside out.

Ancient wisdom blended with modern science allows you to tap into a wealth of energy to shift your brain chemistry and enhance your radiance for more vitality, health, confidence, and joy.

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  • Faculty Bio
    Andrea Pennington, MD

    Sex educator, meditation teacher, and speaker

    Dr. Andrea Pennington is an integrative medicine physician, acupuncturist, meditation teacher, sex educator, and best-selling author of The Orgasm Prescription for Women.

    As an international TEDx speaker and media personality, she has been featured on the Oprah Winfrey Show, the Dr. Oz Show, the Today show, Thrive Global, and Huffington Post.

    As host of Sensual Vitality-TV she brings her “nerdy” blend of medical science, Chinese energetics, positive psychology, and mindfulness meditation to empower you to show up authentically, love passionately, and live orgasmically.

    Dr. Andrea is the creator of the Attunement Meditation Process, a five-step mindfulness meditation used around the world to lower stress, boost resilience, and enhance sensuality and orgasm capacity. Her popular 21-Day Compassion Meditation Series is also renowned for breaking down barriers to self-love and deep intimacy.

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    Karena Virginia

    Energy healer and motivational speaker

    Karena Virginia is an inspirational speaker and healer who brings deep spiritual mysticism to the modern world in a cozy and embracing style. Karena teaches Kundalini Yoga and spiritual practices that heal trauma and make way for greater fulfillment, happiness, and health.

    Karena is a member of Oprah Winfrey’s “Belief” team, and her passion is to bring the technology of ancient and miraculous healing to the masses as seen in her highly acclaimed yoga video, The Power of Kundalini Yoga, the popular Relax and Attract app, and her latest book, Essential Kundalini Yoga.

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  • Why Attend
    • Study with a leading teacher on the neuroscience of resilience, mindfulness, meditation, and positive psychology.

    • Heal past drama and trauma that prevent you from connecting deeply with your authentic self, relating to others, and living the vibrant life you most desire.

    • Empower yourself to fully embrace your life and wholeheartedly share your talents with the world.

  • Things to Know/Schedule

    Program Schedule

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    None required.

    Experience level

    None required.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.


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