Take time to renew your relationship and reconnect with the love that brought you together.
Your relationship can be a source of great comfort and joy—and also a cause of stress and pain. Many of us are doing the best that we can to be close to each other, even in the midst of conflict and disconnection. Unfortunately, the habitual strategies that we use may cause more distance, conflict, and distress.
This weekend, you and your partner will learn and practice new ways to strengthen the positive, life-affirming aspects of being in relationship with each other. Led by Michelle Gannon, PhD, and Sam Jinich, PhD, licensed psychologists for more than 20 years and sought-after experts in Emotionally Focused Therapy, you learn to:
- Define the three “Demon Dialogues”: Find the Bad Guy, Freeze & Flee and Protest Polka
- Identify “Raw Spots” and their underlying feelings beyond immediate, impulsive reactions
- Integrate understanding of negative cycles and Raw Spots, and engage in the steps necessary to revisit a “Rocky Moment”
- Discuss the importance of attachment repair and forgiveness in healthy relationships and describe the six-step model of forgiveness
- Demonstrate knowledge of and engage in a Hold Me Tight conversation with their partner including the expression of vulnerable emotions and attachment-related needs
Michelle and Sam—through a variety of tools, including presentations, private exercises, prompts for conversations with your partner, and video demonstrations—will help you rediscover the pleasure of being a couple and enjoy a more satisfying relationship.
Take time for a weekend together that will support you as a couple for many years to come.
Michelle Gannon, PhD
Clinical psychologist and couples' therapist
Michelle Gannon is a clinical psychologist, individual and couples therapist, and workshop leader who helps people explore and express their feelings, increase understanding, heal from painful experiences, increase empathy, and create more meaningful lives.
With Dr. Sam Jinich, Dr. Gannon leads Hold Me Tight Workshops for Couples to help couples improve communication, connection, and closeness. With more than 20 years of clinical experience, she also supervises and teaches therapists at the San Francisco Center for Emotionally Focused Therapy.
Dr. Gannon has been interviewed about psychology and relationships on Evening Magazine and CBS’s The Early Show, as well as in the San Francisco Chronicle, TIME, Huffington Post, People Magazine, and Hitched. She attended the International Daring Way and Rising Strong Workshop Facilitator Training Program with Dr. Brené Brown and co-leads the Rising Strong workshop with Beth Jaeger-Skigen in San Francisco.View Bio PageSam Jinich, PhD
Clinical psychologist and couples therapist
Sam Jinich is a clinical psychologist, individual and couples therapist, and workshop leader with more than 20 years of clinical experience.
He is director of the San Francisco Center for Emotionally Focused Therapy (EFT), where he also serves as a certified supervisor, therapist, and trainer. He is also director of the Instituto de Terapia Focalizada en las Emociones in San Francisco.
Born in Mexico City, Dr. Jinich is bilingual and bicultural, and travels to Latin America to teach EFT to Spanish-speaking therapists. With Dr. Michelle Gannon, he leads Hold Me Tight Workshops for Couples to help couples improve communication, connection, and closeness.
His specialty is working with clients who are experiencing emotional distress, have a desire to deepen their understanding of themselves, and want to improve in the areas of communication, conflict resolution, commitment, relationship building, and parenting.View Bio Page
Learn how to understand and improve your relationship through presentations by the workshop leaders, private exercises and conversations with your partner and by watching video demonstrations of other couples
Feel more accepted by your partner, have less conflict in your relationship and learn to be more accessible, responsive and emotionally engaged with each other
Communicate in new ways that promote better understanding, closeness and connection
Things to Know/Schedule
Friday, May 26
7:30 PM– 9:00 PM: Attachment and Attunement
Saturday, May 27
9:30 AM – 10:00 AM: Understanding your Negative Cycle
10:00 AM – 11:00 AM: Understanding Raw Spots
11:00 AM – 12:30 PM: Forgiveness Part 1
12:30 PM – 1:45 PM: Lunch
1:45 PM – 3:15 PM: Forgiveness Part 2
3:15 – 4:45 Sex
Sunday, May 28
9:00 AM – 10:30 AM: Hold Me Tight Conversation
10:30 AM – 11:30 AM: Keeping your Love Alive
This course has been approved for 10 CE hours for qualified participants. To learn how and where to apply, click HERE.
Cancellations and Refunds
If You Cancel:
- If you cancel 14 or more days prior to your arrival date, payments made will be refunded in full (less a $50 processing fee).
- If you cancel between 13 days and 1 day prior to your arrival date, a nonrefundable credit (less a $50 processing fee) will be held for one year from the date of issue.
- No credit or refund is available if you cancel on your arrival day, if you do not show up, or if you leave a program or event early.
- No refund will be available if you attend a program and are dissatisfied with its presentation or content.
If 1440 Multiversity Cancels
On rare occasions, due to unforeseen circumstances, 1440 Multiversity may need to cancel a program. Should this circumstance arise, you will receive a full refund.
For questions or concerns, please email [email protected], Programming Department.
Special Interest To
Helping professionals and therapists might take the Hold Me Tight Workshop with a partner to learn the Emotionally Focused Therapy model and improve communication, closeness, and connection in their own relationships in addition to learning skills to use with their clients.
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.