Summer McStravick|Keith Macpherson: Flow Life at 1440 Multiversity

Learn to lead authentically. Apply for the True North Leadership program at 1440.


Flow Life

A Flowdreaming® and Mindfulness Retreat

June 21 - 23, 2019

Friday - Sunday, 2 nights

All-inclusive program package to include:

<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath.  1440 Multiversity is a smoke-free campus.</p>

Registration Closed

Program Description

Your life is a canvas waiting to be painted with joy, love, and fulfillment. What do you want to have, be, or do? Set it in motion—spend an inspiring weekend in light, flow, and mindfulness mode with renowned flow coaches Summer McStravick and Keith Macpherson. You’ll journey into your ease-filled life flow with a combination of mindfulness, music, movement, and Flowdreaming—a simple, precise method based on emotion and guided daydreaming.

Through light yoga, emotional reconditioning, and experiential exercises, you’ll be introduced to a potent method for cocreating your future that will delight and change you as you:

  • Learn the five principles of Keith’s book, Making Sense of Mindfulness, and understand the connection between your conscious mind, unconscious mind, and higher-self creativity
  • Strengthen your connection to deeper meaning, connection, rejuvenation, and balance in a safe, supportive community
  • Understand how your future is formed and how to change or guide it into more fulfilling directions
  • Feel your personal, unique flow—your path of least resistance and greatest reward.

Together, you will understand the unique relationship between your mind and body and create a more balanced and connected life. Gain new perspectives on what “mindfulness” actually means and how to apply it daily with real energetic steps to achieve your dreams in any area of your life. Step into the artist role and allow your deepest wishes to take root and grow.

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  • Faculty Bio
    Summer McStravick

    Professional speaker and creator of Flowdreaming®

    Summer McStravick is the creator of Flowdreaming, a technique that empowers you to define and program your future by working with the living energies of our universe. has become an invaluable resource for hundreds of thousands of fans and practitioners who use Summer’s method to create and manifest life at a level beyond most imagining.

    Summer’s live weekly radio show and podcast, Flowdreaming has been a core part of her outreach. Now in its 11th consecutive year online, it consistently ranks in the top 15 in iTunes Spirituality and has exceeded over 1.8 million downloads.

    Summer’s online flagship program, M.E. School®, a vibrant community of conscious creators worldwide, teaches Flowdreaming and Empathic Intuition as cornerstones of personal growth, with an emphasis on manifesting, personal power, deep inner healing, and the “go bigger” mind-set.

    Summer is also known as the creator and pioneer of HayHouseRadio.comwhen she was director of new media at Hay House Publishing (founded by Louise L. Hay). There, she cohosted and developed podcasts, CDs, webinars, and radio programs for Dr. Wayne Dyer, Doreen Virtue, Gregg Braden, Jerry and Esther Hicks (Abraham-Hicks), and many other luminaries in self-help and spirituality.

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    Keith Macpherson

    Life and mindfulness coach

    Keith Macpherson is a professional speaker and mindfulness coach who has spent over 20 years presenting globally, including in Canada, the United States, Mexico, Dubai, and the United Kingdom.

    A life coach trained through the Coaches Training Institute with extensive yoga teacher training through Moksha Yoga International, Keith is a global leader in community growth involving mindful health and wellness.

    In his book Making Sense of Mindfulness, Keith introduces his five-step framework to assist people in comprehending the buzzword “mindfulness” and how to practically integrate this powerful practice into day-to-day life. Keith’s keynotes, workshops, and live yoga classes are consistently packed with students and Keith also creates instructional videos and DVD series.

    Keith is a regular columnist in Balance magazine and inspires thousands of people around the world with his daily intentions on social media. His popular weekly podcast, Let’s Connect, features thought leaders and motivators from around the world.

    Aside from his practices in health and well-being, Keith is also known for his work as a professional musician, most notably as a top finalist on Canadian Idol.

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  • Why Attend
    • Immerse yourself in a weekend of rejuvenation, clarity, and growth and discover the true power of your flow and deep transformation through the principles of mindfulness.

    • Learn to move out of any “stuck” spots in your life and lean towards more balance, relaxation, and meaning.

    • Create immediate growth and change where you need it to catapult forward into thriving mode.

    • Begin to see your life become easier and good changes flood in—from financial improvements and better relationships to personal growth and expansion.

  • Things to Know/Schedule

    Program Schedule

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    None required.

    Experience Level

    None required.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.


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