Shauna Shapiro: What You Practice Grows Stronger at 1440 Multiversity

The fall catalog has arrived! Get yours here.

X

What You Practice Grows Stronger

Mindfulness and Neuroplasticity

February 1 - 3, 2019

Friday - Sunday, 2 nights

$375 Tuition

Plus 2 nights all-inclusive accommodations priced separately

Register Now

Program Description

Modern neuroscience proves that what we practice grows stronger. Our repeated experiences actually shape our brains.

This is incredibly hopeful news—happiness can be trained step-by-step into the very structure of our minds.

In this workshop, clinical psychologist Shauna Shapiro, PhD, guides you in an exploration of how mindfulness rewires our brains and transforms our lives. You will immerse yourself in the tools of meditation and lovingkindness, as well as focused practices for cultivating joy and connection.

Through lecture, discussion, and practical exercises, you will:

  • Discover how to combine modern neuroplasticity and ancient wisdom to make positive modifications to your brain and life
  • Take home exercises specifically designed to grow neuropathways of health, happiness, and compassion
  • Practice using different types of attention and concentration (meditation) to decrease stress levels and improve a variety of psychological conditions.

Join us and engage in powerful practices that will strengthen the neural paths of joy and wisdom. This workshop is appropriate for anyone curious about meditation and a deepened understanding of the beauty and potential of human life. Be prepared for unexpected delight and empowerment.

Read More
  • Faculty Bio
    Shauna Shapiro, PhD

    Clinical psychologist and mindfulness expert

    Shauna Shapiro, a professor at Santa Clara University, is a clinical psychologist and internationally recognized expert in mindfulness.

    Recipient of the American Council of Learned Societies teaching award, Dr. Shapiro is a fellow of the Mind and Life Institute, which was cofounded by the Dalai Lama.

    She leads mindfulness programs internationally and has been invited to present for the king of Thailand, the Danish government, and the World Council for Psychotherapy in Beijing, China. Dr. Shapiro serves on the advisory board of Axialent, a leader in conscious business, and has brought mindfulness to pioneering companies, including Cisco Systems and Google.

    She has published more than 150 articles and book chapters and is coauthor of the critically acclaimed texts The Art and Science of Mindfulness and Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child.

    Dr. Shapiro’s work has been featured in Wired magazine, USA Today, the Huffington Post, Yoga Journal, and American Psychologist.

    View Bio Page
  • Why Attend
    • Take an opportunity to go from passive to active in reprograming your experience of the world.

    • Understand the power of neuroplasticity to take the reins of your thoughts and beliefs.

    • Learn how to redesign your ingrained patterns of behavior and conditioning to live the life you truly dream of.

  • Things to Know/Schedule

    Program Schedule

    Below is your daily schedule for your stay during your program. You will always be able to attend the meals and activities shown between your program sessions. You will also have opportunities to experience Healing Arts, walking trails, and many other campus amenities throughout your stay. To schedule a treatment at Healing Arts call 844-544-1440, ext. 304 or email [email protected]Click here to view our current menu: 

    Opening Day

    2:15 pm

    Check-in begins; rooms are ready by 4:00 pm

    Luggage storage is available

    4:45 – 5:45 pm Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation

    5:30 – 7:00 pm Dinner at Kitchen Table

    6:45 – 7:15 pm 1440 Guest Welcome Session (optional)

    7:30 – 9:00 pm Program Session

    Saturday

    6:45 – 7:45 am Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation 7:00 – 8:30 am

    7:00 – 9 am Breakfast at Kitchen Table

    Breakfast at Kitchen

    10am – 12 pm Morning Program Session

    11:30 – 1:30 pm Lunch at Kitchen

    3pm – 5:00 pm Afternoon Program Session

    4:45 – 5:45 pm Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation

    5:30 – 7:00 pm Dinner at Kitchen Table

    8:00 pm – 9:00 pm Optional Events

    Closing Day

    6:45am – 7:45 am Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation

    7:00am – 9 am Breakfast at Kitchen Table

    9am – 11:30am Morning Program Session

    12:00pm NOON Checkout Time

    11:30am – 1:30 pm Lunch at Kitchen Table—

    Departure day lunch is included in your stay.

     

    Prerequisites

    None Required

    Experience Level

    None Required

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

    View Accommodations
  • Related Programs