Will Kabat-Zinn: Stillness, Energy, and Insight at 1440 Multiversity

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Stillness, Energy, and Insight

An Immersion Experience in Mindfulness Meditation

March 15 - 17, 2019

Friday - Sunday, 2 nights

$325 Tuition

Plus 2 nights all-inclusive accommodations priced separately

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Program Description

The ancient invitation of the Buddha was to “come and see” for yourself the truth of the way things are, a rousing invitation to fearless and sustained self-inquiry. This meditation retreat will be a deep dive into your own experience, an exploration of the nature of your own heart and mind.

In this intensive retreat join Will Kabat-Zinn, and weave together traditional approaches to Insight Meditation, the heart of which is the cultivation of mindfulness, including sitting and walking meditation, lying down practices, and guided mindful movement. There will be an emphasis on cultivating a seamless continuity of awareness in all activities, underscoring the non-separation of life and practice.

This retreat is a practice-based, immersion experience and goes beyond the usual 1440 Multiversity workshop schedule. It will include extended stretches of silence as well as periods of conversation and dialogue about our unfolding experiences.

 

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  • Faculty Bio
    Will Kabat-Zinn

    Meditator, teacher, and dharma ally

    Will Kabat-Zinn is a mindfulness and meditation teacher whose passion is to help people wake up to their own deepest nature.  Will spent close to a decade in and out of silent retreat, primarily in the Insight Meditation tradition and was deeply influenced by his time with the late Sayadaw U Pandita of Burma and Chan Master Sheng-Yen.

    Will has taught meditation to diverse populations including neuroscientists at the Mind & Life Summer Research Institute, incarcerated youth in the South Bronx, Rikers Island, and Oakland, and business and technology leaders in Silicon Valley. Together with his wife Teresa Will developed and taught a mindfulness curriculum for parents as part of a long-term study on stress and cell aging at University of California, San Francisco.

    Will is a member of the Spirit Rock teacher’s council and Board of Directors, ands leads a weekly meditation group in Berkeley, SundaySanga.net.  He lives in the East Bay with his wife and two children.

    View Bio Page
  • Why Attend
    • Explore the vast inner space of your own being and better acquaint yourself with your own true nature. <br /> <br />

    • Cultivate the wisdom and clarity to know what to do with the truth after you have witnessed it.

    • The aim of this practice is liberation here and now for the benefit of all beings. Give yourself and the world more much-needed peace and compassion.

  • Things to Know/Schedule

    Program Schedule

    Friday Evening 7:30 – 9 PM
    Saturday morning, 6 – 7 am and 9 am – 12 PM
    Saturday afternoon, 2:00- 5:00 pm
    Saturday evening, 7:30pm – 9 PM
    Sunday morning, 6am – 7 am and  9 am – 11:30 am

    Prerequisites 

    None required.

    Experience Level

    None required.

    Special Details

    There will be extended periods of silence and participants will be asked to commit to not using cell phones or computers during the time of the retreat. Please only sign up for this retreat if you can commit to the structure of the retreat and to attending all sessions.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

    View Accommodations
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