Mindful Self-Compassion at Work
Essential Skills for Building Inner Strength and Thriving
January 12 - 17, 2020
Sunday - Friday, 5 nights
All-inclusive program package to include:
<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.</p>Register Now
Burnout. It’s running rampant in the workplace, giving rise to self-doubt, cynicism, and exhaustion. But there is an accessible solution. While increasing research shows that compassion is good for workplace productivity and satisfaction overall, it also proves that self-compassion (inner compassion applied to ourselves first) reduces stress and anxiety, giving rise to improved mental well-being, emotional resilience, physical health, and personal relationships.
Join Christopher Germer, PhD, co-developer of the internationally popular Mindful Self-Compassion (MSC) program, and Wibo Koole, MA, a trailblazer in mindful leadership, for this lively and groundbreaking program that specifically addresses the needs of people in the business community—staff, managers, and CEOs. Self-compassion enables everyone in the workplace to rebound more energetically, break through barriers more quickly, and continue pursuing goals with energy and enthusiasm.
[email protected] is specially designed to give each participant direct experience of self-compassion through:
- Learning the core principles and practices of inner compassion
- Dynamic exercises to invoke and evoke this powerful resource in the workplace every day
- Guided meditations and small group interactions honed to cultivate the skills of self-compassion.
Explore how you typically respond when difficulties arise and learn the necessary tools to enact the most effective alternative. All are welcome, no prior or formal meditation practice is necessary to benefit from self-compassion and its power in the workplace. Become the strong and supportive companion to yourself that you are for others, and bring that dynamic state into your work life.
Christopher Germer, PhD
Clinical psychologist, author, and editor
Christopher Germer is a clinical psychologist in private practice who specializes in mindfulness- and compassion-based psychotherapy. A founding member of the Institute for Meditation and Psychotherapy, an organization dedicated to teaching mental-health professionals how to effectively integrate ancient Buddhist psychology into modern psychotherapy, Dr. Germer is a clinical instructor in psychology at Harvard Medical School.
The author of The Mindful Path to Self-Compassion and coeditor of Mindfulness and Psychotherapy, Dr. Germer lectures and conducts workshops internationally on the art and science of mindful self-compassion. A committed student of insight meditation (vipassana), Dr. Germer is codirector of Harvard Medical School’s annual Meditation and Psychotherapy Conference, which hosted His Holiness the Dalai Lama in 2009.
Dr. Germer’s main clinical interest is the necessity of self-compassion and mindfulness for managing intense and difficult emotions. He has codeveloped, with renowned self-compassion researcher Dr. Kristin Neff, an 8-week Mindful Self-Compassion program, currently being taught around the world.View Bio PageWibo Koole
Business leader, mindfulness instructor
Wibo Koole is cofounder and director of the Centrum voor Mindfulness in Amsterdam and the architect of its renowned Mindful Leadership programs. He is a certified mindfulness teacher and a member of MIT’s Presencing Institute’s practitioner team. A leading expert on the research and modern scientific insights on mindfulness meditation, he is a practiced student of its applications and of various cultural and contemplative traditions, including Insight Meditation and Zen Buddhism.
Besides teaching mindfulness-based leadership programs, Koole has served as campaign and strategy director with the Dutch Consumer Association, head of communications for Oxfam Novib, and CEO of the Dutch Nature and Environment Foundation.
Having gained a wide inside knowledge of many economic, political, and technological sectors, Koole is also a management consultant specializing in strategy and innovation, change management, and leadership development in a range of global organizations, both corporate and social. Clients include Air France-KLM, ING Bank, the Ministry of Agriculture in Ethiopia, international NGOs Oxfam and Synergos, and various other city and state governments, engineering companies, and hospitals.
He is a featured public speaker on leadership, mindfulness, and organizational development and the author of Mindful Leadership: Effective Tools to Help You Focus and Succeed.View Bio Page
Practice tangible skills to pause, reflect, and relate from a place of calm and self-confidence even in the most difficult circumstances.<br />
Bring your learning back with you to work and lift up your teams, coworkers, staff, and clients.
Make your workplace as a whole, and your experience there every day, enjoyable, productive, and enriching.
Things to Know/Schedule
Program ScheduleView Program Schedule
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.