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The Mindfulness Multiplier Effect™

Mindfulness and Performance

June 8 - 10, 2018

Friday - Sunday, 2 nights

$450 Tuition

Mindfulness and Performance

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Program Description

A mindfulness practice doesn’t just enhance our own well-being and performance-a mindful lifestyle ripples out to benefit all of those in our world. Take your personal mindfulness practice to the next level and become a mindfulness ambassador.

Join Rose Pavlov, founder of Ivy Child International, and George Mumford, mindfulness and performance expert, for a weekend workshop that will equip you to build a self-sustaining mindfulness environment in your workplace and home. Through meditation, movement, group discussion, lecture, journaling, and self-reflection, you’ll learn how you can become part of the Mindfulness Multiplier Effect: an approach that recognizes our mindfulness practice not just as inward-looking and reflective, but also as an outward-sharing opportunity to transform the lives of those around us.
You’ll learn:

  • Tools to enhance your performance at work and in life
  • How to develop personalized and self-sustaining mindfulness plans
  • Strategies to foster a culture of care, compassion, and mindful behavior, and to share these life-changing techniques with others.

You’ll receive access to digital resources including printable handouts, videos, and mobile apps to use after the program. This weekend is recommended for individuals who currently have a personal mindfulness practice, though anyone interested in fostering a mindful life is welcome.

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  • Faculty Bio
    George Mumford

    Mindfulness and performance expert, sports psychologist

    George Mumford, known as the Mindfulness Performance Whisperer, is a sought-after leading expert in sports psychology and performance. George is the author of The Mindful Athlete: Secrets to Pure Performance and board member emeritus of Ivy Child International, a nonprofit devoted to universal mindfulness education. Called Phil Jackson’s “secret weapon” for winning eight NBA Championships for the Chicago Bulls, George’s passion is teaching mindfulness to high-profile sports, business, and academic teams alike.

    George’s personal story began when, as an aspiring basketball player at the University of Massachusetts, injuries forced him out of the sport he loved. The medications that relieved the pain of his injuries numbed him to the emptiness he felt without the game and eventually led him to heroin. After years of making meditation the center of his life and getting clean, George enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program and collaborated with him to create the Inner-city Stress Reduction Clinic in the early nineties.

    George has also worked with the Los Angeles Lakers, the New York Knicks, Olympians in many sports, and senior global business executives. He has been featured on ABC News, Huffington Post, NPR’s On Point, in Mindful magazine, in the Boston Globe, and more.

    View Bio Page
    Rose Pavlov

    Child mindfulness specialist and educator

    Rose Pavlov is the founder and CEO of Ivy Child International, an international nonprofit that develops and facilitates mindfulness-based health education programs for underprivileged children and communities across the globe. As a child specialist and educator, her research interests range from applied positive psychology and mindfulness-based learning with children/youth to international issues such as overcoming devastation and trauma, as well as urban challenges. Her professional experiences have led her to partnerships with UNICEF and World Vision.

    The Worcester Business Journal named Rose in their “Class of 40 Under Forty rising stars” in Central Massachusetts in 2010, the “Young Leaders Pioneering Global Social Change” in 2011, “Top 12 People Making a Difference in Central Massachusetts” in 2012, and in “Women Leading in Central Massachusetts” in 2013/2014. Most recently, Rose was a featured TEDx speaker with her talk “Unlocking Children’s Potential Through Mindfulness” in 2014.

    View Bio Page
  • Why Attend
    • Be part of the cocreation of a healthy, harmonious, productive, and innovative environment for yourself and others.

    • Prepare yourself to access, learn, and practice mindfulness in ways that will help you become an ambassador of a mindful lifestyle, bringing mindfulness to your peers, neighbors, family, and larger community.

    • This course welcomes those who are ready to become mindfulness ambassadors, as well as those who don't have mindfulness experience and want to build a practice.<br />

  • Things to Know

    Schedule

    PROGRAM SCHEDULE

    Below is your daily schedule for your stay during your program. You will always be able to attend the meals and activities shown between your program sessions. You will also have opportunities to experience Healing Arts, walking trails, and many other campus amenities throughout your stay. To schedule a treatment at Healing Arts call 844-544-1440, ext. 304 or email [email protected] Menu

      • Opening Day

     

      • 2:15 pm Check-in begins; rooms are ready by 4:00 pm

     

      • Luggage storage is available

     

      • 4:45 – 5:45 pm Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation

     

      • 5:30 – 7:00 pm Dinner at Kitchen Table

     

      • 6:45 – 7:15 pm 1440 Guest Welcome Session (optional)

     

      • 7:30 – 9:00 pm Program Session

    Daily
    6:30 – 7:45 am Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation
    7:00 – 8:30 am Breakfast at Kitchen Table
    9am – 12 pm Morning Program Session
    11:30 – 1:30 pm Lunch at Kitchen Table
    2pm – 4:00 pm Afternoon Program Session
    4:15 – 6:45 pm Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation
    5:30 – 7:00 pm Dinner at Kitchen Table
    7:30 – 9:00 pm Evening Program Session or Events

    Closing Session
    6:30 – 7:45 am Supplementary Classes: Yoga, Tai Chi, Qigong, or Meditation
    7:00 – 8:30 am Breakfast at Kitchen Table
    9am – 12pm Morning Program Session
    12:00pm NOON Checkout Time
    11:30am – 1:30 pm Lunch at Kitchen Table-Departure day lunch is included in your stay.

    Prerequisites

    None required.

    Experience Level

    All Levels.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

    View Accommodations
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