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Holistic Yoga Flow

The Path of Practice

February 22 - 25, 2018

Thursday - Sunday, 3 nights

$325 Tuition

Plus 3 nights all-inclusive accommodations priced separately

Registration Closed

Program Description

Do you regard challenge as an opportunity for transformation and growth? Are you passionate about deepening your yoga practice? Turn your world right-side up through a Holistic Yoga Flow program with yoga teacher and kirtan musician Travis Eliot and yoga instructor and meditation teacher Lauren Eckstrom, E-RYT 500.

Look forward to being guided through the ancient teachings of yoga using a distinctly modern approach. Each session will invite you to explore the vast and varied textures of yoga and celebrate health, strength, and purpose.

You will experience theme-based power yoga classes interwoven with Yin Yoga, philosophy discussions, pranayama, meditation, and inspiration.

This immersive weekend program will offer you:

  • Insights on how to practice poses with greater integrity and alignment
  • Inspiration and creative sequencing ideas
  • Meditation and pranayama practices to calm your mind and connect to your breath
  • Practical tips for deepening your practice into daily life, on and off the mat
  • A rich, balanced experience so you can return home physically invigorated, mentally calm, emotionally balanced, and spiritually fulfilled.
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  • Faculty Bio
    Travis Eliot, E-RYT 500

    Yoga teacher, kirtan musician, and author

    Travis Eliot is an international yoga instructor, kirtan musician, and author. Known for a teaching style that is dynamic, transforming, and full of heart, he offers his signature Holistic Yoga Flow classes in Los Angeles, California, directs Holistic Yoga Flow teacher trainings, and leads workshops and retreats throughout the world.

    Travis is creator of several yoga DVDs, including the groundbreaking series The Ultimate Yogi, as well as the acclaimed kirtan CD, The Meaning of Soul, which debuted at number three on the iTunes World Music charts.

    Coauthor of Holistic Yoga Flow: The Path of Practice, Travis has been featured in numerous magazines, including Asana Journal, Self, and Fitness Trainer, as well as the Huffington Post.

    A pioneer and leader in the yoga and fitness industry, he has an ability to make the authentic teachings of yoga accessible to a contemporary audience.

    View Bio Page
    Lauren Eckstrom, E-RYT 500

    Yoga instructor and meditation teacher

    Lauren Eckstrom has studied under some of the world’s most prominent yoga and meditation teachers. Her classes combine creative sequencing with a focus on safe, sound alignment. Lauren leads Holistic Yoga Flow workshops, retreats, and teacher trainings in the Los Angeles area and internationally.

    A Yoga Alliance-certified instructor and meditation teacher, Lauren guides some of the world’s most well-known musicians, fashion icons, filmmakers, executives, and Fortune 500 companies in yoga and meditation.

    She cocreated the online yoga program Yoga 30 for 30, which has been downloaded in all 50 US states and over 43 countries around the world. Lauren coauthored Holistic Yoga Flow: The Path of Practice, and was associate producer of the award-winning DVD series The Ultimate Yogi.

    A yoga and mindfulness writer published in Yoga Journal, MindBodyGreen.com, Huffington Post, LA Yoga, and Mantra, Yoga + Health magazine, she has also been featured by Lululemon, Alo Yoga, and Manduka.

    Lauren regularly partners with licensed therapists, community leaders, and studios to help facilitate workshops and conversations that advocate yoga as a healing practice. The programs focus on topics such as reclaiming body image and making yoga inclusive for practitioners of all abilities, body types, and backgrounds.

     

     

    View Bio Page
  • Why Attend
    • Embark on an in-depth journey through the philosophy and practice of yoga to become more integrated.

    • Be enriched, empowered, motivated, and inspired to evolve deeper into your yoga journey, whether you are a student who wants to learn more or a teacher looking for clarity and inspiration.

    • Find balance and harmony through yoga, which strengthens and stretches every link of the bodily chain, dissolves tension and eradicates stress, and brings us back to wholeness.

  • Things to Know

    Program Schedule

    Download a sample schedule.

    Prerequisites

    None required.

    Experience Level

    None required.

    What to Wear

    Loose, comfortable clothes for yoga

    Special Interest To

    Yoga students of all levels; yoga instructors

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

    View Accommodations
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