Join us for our limited time Discovery Weekends

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Yoga for Authentic Living

Come Home to Your True Self

January 26 - 28, 2018

Friday - Sunday, 2 nights

$325 Tuition

Plus 2 nights all-inclusive accommodations priced separately

Registration Closed

Program Description

Do you feel like your body is limiting your life? Do you feel trapped by diet culture or the image of a perfect body? Join yoga teacher and body image coach Dana Falsetti and learn how to live authentically in your body by developing a strong, non-judgmental yoga practice and accepting yourself as you are.

Through yoga poses, journaling, meditation, and pranayama, you will work to silence the inner dialogue. You will also engage in group discussions about everything from yoga to body image to your most impactful life experiences.

You will learn that:

  • You can choose a different path at any moment—every moment is a new chance to take a positive step in the direction in which you really want to move, and one slip doesn’t mean a downward spiral
  • You are capable of more than you imagine—you are stronger and have more power than you know
  • The boldest and most fulfilling paths you can choose are showing up for yourself and choosing to be authentically you.

You will return home empowered, realizing that we are all in this together. You can be your own cheerleader and show up for yourself no matter what.

Read More
  • Faculty Bio
    Dana Falsetti

    Yoga teacher, writer, body image coach

    Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-love. She is followed by millions around the world who resonate with her message that yoga is for anybody and that we all deserve to live fully and authentically.

    Dana came to her yoga practice during a period of depression due largely to focusing on weight loss and body shaming and struggling with an eating disorder. Through yoga she realized she could accept and love herself as she is. She discovered her true strength and realized that the hardest limits were the ones she created herself.

    She helps students empower themselves by building body awareness through a strong, patient teaching style with clear instruction and relative alignment. Her goal is to create a space where students feel safe to move freely and enjoy the process without expectation.

    Dana contributes to Well+Good and has been featured in a number of media outlets and publications, including Shape, Upworthy, People, The Daily Mail, OM Yoga, Mantra, and more. Nominated for a 2017 Shorty Award for excellence in social media in health and wellness, she was recently named on OOOM magazine’s list of 100 Most Inspiring.

    View Bio Page
  • Why Attend
    • Discover fun and playful ways to challenge yourself and explore your practice in a true community environment with a light-hearted, non-judgmental approach.

    • Expand your practice, and allow yourself to play at your own pace without any pressure to perform, look a certain way, or “get” any pose.

    • Dana openly shares her struggles and realizations as vulnerably and transparently as possible, if for no other reason than to help you realize that you are not alone.

  • Things to Know/Schedule

    Program Schedule

    Download a sample schedule.

    Prerequisites

    None required.

    Experience Level

    None required.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

    View Accommodations
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