A Retreat to Build Resilience and Inner Strength
December 28, 2018 - January 1, 2019
Friday - Tuesday, 4 nights
Plus 4 nights all-inclusive accommodations priced separatelyRegistration Closed
Living in a nearly constant state of tension negatively affects our mood, sleep cycles, and key functions of the body. Research shows that yoga, meditation, and Ayurvedic practices help prevent and even reverse the harmful effects of chronic stress and overextended lifestyles, and help you step into a life of greater ease and health.
Sudha Carolyn Lundeen, RN, E-RYT 500, brings more than 30 years of experience and a mix of traditional and contemporary healing techniques to her teaching. Through yoga, meditative hikes in the redwoods, and labyrinth walks, you will experience your natural state of being—relaxed, grounded, and present.
During this experiential retreat, you will learn:
- Exercises to rewire the anxious brain, backed by cutting-edge neuroscientific research
- Ayurvedic self-care practices that are foundational to health and well-being
- Breathing practices to bolster your immune system and turn on the relaxation response
- Restorative and active yoga practices that calm the mind and release tension
- Guided visualizations that create balance and peace of mind.
This is the perfect time after the holidays to regroup and prepare for the new year with renewed strength and resilience. You will return home relaxed and rebalanced with personal practices upon which you can build.
Sudha Carolyn Lundeen, RN, E-RYT 500
Yoga teacher and Ayurvedic lifestyle coach
Sudha Carolyn Lundeen is a senior faculty member at Kripalu Center, where she leads a variety of healthy living, yoga, and meditation courses, including 500- and 1000-hour level professional yoga teacher trainings.
She is the meditation and stress management specialist at the UltraWellness Center in Lenox, Massachusetts—a functional medicine practice. She combines ancient and modern healing techniques to work with clients privately, and leads workshops internationally in group and corporate settings.
Her approach is based on the belief that we all hold a place of deep centeredness and authenticity within, a well of ease and well-being best accessed when the body/mind is in a state of balance.
Sudha’s teaching style has been described as welcoming, humorous, and inspiring. Her Kripalu Gentle Yoga DVD has won three prestigious awards, and her Restorative Yoga DVD offers step-by-step instruction in the practice of deep relaxation and stress reduction.View Bio Page
Reclaim your right to a life of greater ease and well-being.
Develop skill sets for being more present and connected to yourself and people in your life.
Be deeply nourished by immersing yourself in the healing energy of nature and increase your ability to manage day-to-day stressors.
Sudha’s personal experience with breast cancer, combined with knowledge drawn from 12 years in clinical nursing in oncology, lends sensitivity, humor, and gentleness to her teaching style.
Things to Know/Schedule
Program ScheduleView Program Schedule
Monday December 31st Evening Event 8pm – to Midnight
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.