Spring Equinox
Nourish Yourself!
March 22 - 24, 2019
Friday - Sunday, 2 nights
$295 Tuition
Plus 2 nights all-inclusive accommodations priced separately
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Faculty Bio
Sarana MillerYoga instructor
Sarana Miller has been teaching yoga in California, Mexico, and Alaska for almost 20 years. Her calming presence is known to guide students towards greater alignment, focus, and ease of movement. Her teaching is designed for a range of body types and ages, and her playfulness and joy infuse the precision and challenge of all of her classes.
Sarana draws on many yoga styles. Her teaching is based in the Iyengar tradition and influenced by many years of in-depth study with master teachers Rodney Yee, Thomas Fortel, Ana Forrest, Sarah Powers, and American kirtan master Jai Uttal. Sarana is on the faculty at the Esalen Institute and created the SaranaYoga program at Wilbur Hot Springs.
Sarana inspires acceptance, self-confidence, awareness, and trust through the careful attention and hands-on adjustments she gives her students. Always coming back to the breath, yoga with Sarana is a practice of deepening self-connection.
A lover of wild places, Sarana lives with her husband in Berkeley, California, and in Haines, Alaska, where she teaches retreats in the summer. In Alaska, when she’s not on the yoga mat, Sarana loves to hike, pick berries, hunt for mushrooms, and watch the tide change.
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Why Attend
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The buzz and speed of everyday life wear us thin. Embrace this opportunity to pause, reflect, and use embodied practice to reconnect to your inner awareness that is always there for you.
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Sarana infuses playfulness and joy into the precision and challenge of all her classes. Explore calming presence, alignment, focus, and ease of movement through practice designed for a range of body types and ages.
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Come back to the breath and deepen your connection to self with acceptance, self-confidence, awareness, and trust. <br /> <br />
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Things to Know/Schedule
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About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
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Accommodations
View AccommodationsAt 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.
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