Sarana Miller: Spring Equinox at 1440 Multiversity

The Practice at 1440: Design-Your-Own Yoga Retreat, Jan 17–20.


Spring Equinox

Nourish Yourself!

March 22 - 24, 2019

Friday - Sunday, 2 nights

All-inclusive program package to include:

<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath.  1440 Multiversity is a smoke-free campus.</p>

Registration Closed

Program Description

Yoga is the practice of presence. Come transition powerfully from winter—an internal period—into the season of spring, a time of renewal. Join yoga instructor Sarana Miller for an enlivening weekend devoted to chanting, pranayama, meditation, and yoga asana.

With almost 20 years of teaching experience, Sarana is known for her compassionate approach to yoga, skillful hands-on adjustments, and ability to meet a range of students wherever they are in their practice. Throughout the retreat you will explore a variety of active and restorative poses, kirtan, and sitting meditation. You will:

  • Engage in simple pranayama (breathwork) techniques known to reduce stress and anxiety and improve sleep
  • Practice chanting, or Bhakti yoga, the yoga of the heart
  • Flow through yoga asanas, adjusted for all levels, to bring more balance and ease while sitting, standing, and moving through daily life
  • Develop sitting meditation, because building concentration allows us to live more in line with the present moment.

Whether you’re new to yoga or you are a seasoned practitioner, this enriching weekend will offer you an immersive chance to connect to your practice and welcome spring with grounded intention and an open heart.

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  • Faculty Bio
    Sarana Miller

    Yoga instructor

    Sarana Miller has been teaching yoga in California, Mexico, and Alaska for almost 20 years. Her calming presence is known to guide students towards greater alignment, focus, and ease of movement. Her teaching is designed for a range of body types and ages, and her playfulness and joy infuse the precision and challenge of all of her classes.

    Sarana draws on many yoga styles. Her teaching is based in the Iyengar tradition and influenced by many years of in-depth study with master teachers Rodney Yee, Thomas Fortel, Ana Forrest, Sarah Powers, and American kirtan master Jai Uttal. Sarana is on the faculty at the Esalen Institute and created the SaranaYoga program at Wilbur Hot Springs.

    Sarana inspires acceptance, self-confidence, awareness, and trust through the careful attention and hands-on adjustments she gives her students. Always coming back to the breath, yoga with Sarana is a practice of deepening self-connection.

    A lover of wild places, Sarana lives with her husband in Berkeley, California, and in Haines, Alaska, where she teaches retreats in the summer. In Alaska, when she’s not on the yoga mat, Sarana loves to hike, pick berries, hunt for mushrooms, and watch the tide change.

    View Bio Page
  • Why Attend
    • The buzz and speed of everyday life wear us thin. Embrace this opportunity to pause, reflect, and use embodied practice to reconnect to your inner awareness that is always there for you.

    • Sarana infuses playfulness and joy into the precision and challenge of all her classes. Explore calming presence, alignment, focus, and ease of movement through practice designed for a range of body types and ages.

    • Come back to the breath and deepen your connection to self with acceptance, self-confidence, awareness, and trust. <br /> <br />

  • Things to Know/Schedule

    Program Schedule

    View Program Schedule


    None required.

    Experience Level

    None required.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.


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