Most of us have experienced how the pace of life today leads to burnout, and yet most of us aren’t aware of our own inner resources that are designed to help us survive and thrive. This weekend, uncover the deep wisdom of the body that can help you navigate the living, working, healing, and relational realms of daily existence. The wisdom is always present, we simply need to learn to access it.
Join Suzanne Scurlock-Durana, a sought-after workshop leader and renowned author, for three days of experiential learning that will heighten your ability to listen to and respect your body’s wisdom, help you rediscover your innate spirituality, develop your emotional intelligence, and enhance your ability to heal.
In this weekend-long course, you will:
- Discover how to assess your energy reservoir throughout the day to combat exhaustion
- Practice a simple breathing technique that can reduce anxiety and tension
- Explore the Five Principles and why they’re vital for creating the life you want
- Find out how to establish and maintain healthy boundaries at work and at home
- Improve concentration levels and replenish yourself by practicing simple movements to rejuvenate your nervous system.
Leading authority on body awareness for healing
Suzanne Scurlock-Durana is one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process. For more than 30 years, she has empowered people with practical tools that enable them to experience joy in each moment without burning out. These skills help improve every aspect of their lives, from their health and well-being to their relationships, their careers, their creativity, and even the growth of their businesses.
After decades of perfecting her methods of awakening the body’s innate wisdom, Suzanne created the comprehensive Healing from the Core training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements, and audio programs.
One of the original instructors personally mentored by the late Dr. John E. Upledger, Suzanne also continues to teach craniosacral therapy and SomatoEmotional Release® for the Upledger Institute on nearly every continent. She also collaborated with the late Emilie Conrad for almost two decades. Together, they integrated Emilie’s Continuum Movement® with Suzanne’s Full Body Presence to teach other practitioners how to accelerate and deepen the healing process.
Known for her honest, grounded, nurturing manner, Suzanne is adept at weaving together mind, body, and spirit to create a unique environment that encourages profound healing. She is the author of Reclaiming Your Body and Full Body Presence.View Bio Page
Energize your daily life with practices to nourish and invigorate you in healthy, life-giving ways.<br /> <br />
Gain practical tools and skills for meeting life's challenges with new resources that don't fade—ones that grow stronger with practice.
Discover how to tune into your body's wisdom to stay energized in the face of life stressors and draining situations.
Take home useful skills for rejuvenating your mind, body, and soul in quick, easy ways that fit within the framework of a busy life.
Things to Know/Schedule
CEs available through the faculty upon completion of program
Massage Therapists: CEUs available (12 contact hours)
National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) Approved Provider
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.