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ChiRunning® and Yoga

Balance in Motion

January 28 - February 2, 2018

Sunday - Friday, 5 nights

$395 Tuition

Plus 5 nights all-inclusive accommodations priced separately

Registration Closed

Program Description

Are you a runner who dreams of doing yoga? A yogi who wants to start running? Are you interested in moving with greater ease and joy?

Join running coach Aracely Areas and yoga teacher Jill Lacher and experience a complementary blend of correct postural alignment, strength building, and balance in motion with relaxation techniques and slow, passive, restorative stretches.

You will achieve greater ease in your running while connecting with your breath, body, and mind through a carefully designed sequence of yoga poses specifically for runners that address stamina, core strength, flexibility, and muscle tension. You will also explore:

  • Daily runs using ChiRunning techniques for low impact running
  • Understanding the value of listening to your body when choosing foods and workout intensity levels
  • Ayurvedic wisdom and practices to enhance your performance and well-being
  • Yoga styles known to increase energy and mental focus, reduce stress and injury, and improve strength and flexibility—therapeutic, restorative, Yin, and vinyasa—as well as Thai massage, and yoga therapy balls
  • Techniques for enhancing lung capacity so you can feel lighter and more relaxed on every run
  • Running biomechanics and how to develop a personalized running plan.

Take home empowering techniques for a home practice that perfectly combines yoga and running through complementary yoga postures, and achieve increased harmony, well-being, energy, and mental focus.

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  • Faculty Bio
    Aracely Areas

    Running coach and master ChiRunning® instructor

    Aracely Areas is a master ChiRunning instructor who has been teaching since 2004. She has been personally trained and mentored by Danny Dreyer, the founder of ChiRunning and ChiWalking® techniques.

    After 15 years of experiencing the challenges, injuries, and physical pain of power running, Aracely enjoyed running five miles without pain for the first time when she met Danny in 1999 and had a one-on-one coaching session on the ChiRunning technique.

    Based in San Jose, California, Aracely has assisted Danny and master instructors in workshops and running coach trainings nationally and internationally. She also teaches privately to individuals and groups.

    Aracely is also a certified Pilates instructor, marathon coach, and a black belt in tae kwon do. She has been a coach and member of San Jose FIT, RUN365, and Nike Run Club.

    She has completed 24 marathons pain-free, and is passionate about teaching and sharing her running experience with others. She is the founder of Carrera Internacional de la Mujer, an initiative to help women build confidence and motivation through running.

    View Bio Page
    Jill Lacher

    Yoga teacher

    Jill Lacher is a yoga teacher who specializes in therapeutic yoga, Vinyasa Flow, and restorative yoga. In 2003, Jill discovered the healing potential for yoga as a way to unify the body, mind and spirit. Since then she has used yoga as a means of self-care and personal enrichment.

    Her regular practice of yoga led her to the White Lotus Yoga Foundation—one of the first and most renowned yoga teacher training programs in the country—where she received her Yoga Alliance certification and has since returned for advanced trainings.

    Jill also teaches a private weekly Yoga for Runners class. Jill helps others bring about positive transformation, balance, and a grounded sense of peace that can be drawn upon in life.

     

    View Bio Page
  • Why Attend
    • Give yourself the gift of ChiRunning and yoga, a “no pain, no pain” program that will transform you inside and out.

    • Yoga is the perfect complement to running: enhance performance, alleviate muscle aches and pain, restore balance and harmony, and ease the recovery process from running-related injuries.

    • Improve stamina, strength, flexibility, and mind-body connection while easing tension and aiding in overall well-being.

  • Things to Know/Schedule

    Program Schedule

    Download a sample schedule.

    Prerequisites

    None required.

    Experience Level

    No prior running or yoga experience is required.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

    View Accommodations
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