What if everything we’ve been told about how we age is a lie? What if what we experience as the passage of chronological time is not the same as our biological age? What if we have the power to intentionally impact our health and vibrancy at any age?
Join Max Lugavere and medical doctor Paul Grewal to gain a solid understanding of your innate potential for total physical and mental health. Get a clear picture of how diet and lifestyle affect brain health, metabolism, and aging. Enjoy reconnecting with a natural, healthy you, full of energy and ease.
The week includes a variety of workouts, a custom-selected brain-optimizing meal selection, and a lot of practical information.
• Learn about the gut-brain connection and the best foods for brain and gut health
• Try a variety of workouts and discover why you need both aerobic and anaerobic styles of exercise
• Find out everything you need to know about exercise protocols, customizing your diet, tracking your biomarkers, meditation techniques, and much more.
This week is designed to inspire, educate, challenge, and support you in making the right choices to create a health-optimized lifestyle rich in brain- and body-revitalizing habits.
Max Lugavere, is sought-after as a cognitive optimization and brain health expert. Motivated by his mom’s early memory loss, he spent the past 5 years interviewing the world’s top scientists and reviewing primary literature in order to understand all that science has to offer when it comes to dementia prevention, microbiome science, and metabolic health.View Bio PagePaul Grewal, MD
Paul Grewal, MD, is a primary care concierge physician who focuses on exercise physiology and body composition. Realizing that he wasn’t learning anything about how he might fix his metabolism when he was more than 100 pounds overweight, Dr. Grewal set out to understand the breadth of literature he wasn’t taught in medical school about weight loss and metabolism.View Bio Page
Expand your understanding of what you can do to create total brain and body health.
Build stamina and resilience as you enhance your mental and physical capacities through engaging workouts.
Get away and enjoy a fun week focused on optimizing your health and energy, with great practical information and skills to take home.
Things to Know/Schedule
Download a sample schedule.
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.