Strategies for an Extraordinary Life
September 13 - 15, 2019
Friday - Sunday, 2 nights
All-inclusive program package to include:
<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.</p>Register Now
Jumpstart transformation and thrive by challenging mindsets, illuminating blind spots, and exploring pathways to courageous, wholehearted living. Join us for this mindfulness-based happiness workshop based on Stanford University’s continuing studies’ most popular course, which Laura Delizonna, PhD, has taught since 2005. It draws the connection between mindfulness and happiness and offers exercises that lead to lasting happiness.
Happiness hinges not on what we have or do in life but in how we respond to circumstances. No matter what we face, our choices determine the degree to which we discover possibility and experience positivity. The science of happiness reveals that true happiness is created not found.
In this highly experiential, skill-building weekend, participants learn frameworks, tools, and experiential exercises from positive psychology, emotional intelligence, somatic experiencing, mindfulness, interpersonal psychology, and acceptance.
You will learn:
- The Self-Coaching for Happiness Method
- Cutting-edge research in the field of positive psychology and the science of well-being
- How to continue to build mindfulness-based happiness habits when you return home.
Research demonstrates that happier people achieve greater success and wealth, are healthier and more altruistic, and have more satisfying relationships than those who are unhappy.
Come engage in peer discussions, outdoor meditations, reflections, group discussion, journaling, and one-on-one sharing. You will leave with the experience and knowledge you need to apply these principles to your personal and professional life for more happiness and success.
Laura Delizonna, PhD
Positive psychology specialist and executive coach
Laura Delizonna is a positive psychologist who specializes in practical applications of science to increase thriving and success. She is a Stanford University instructor, a master senior teacher for Google’s Search Inside Yourself training, an executive coach, and a professional speaker in leading companies throughout the world.
Laura delivers science-based solutions derived from insights in neuroscience, positive psychology, and mindfulness. Her courses have been the most popular at Stanford’s Continuing Studies, where she has been teaching for 11 years. Participants call her trainings “life changing experiences.”
She works with leaders and top companies to strengthen positive culture by enhancing mindfulness, emotional intelligence, and resilience. Laura’s passion is boosting the ability of individuals and leaders to live their potential through habit design. She is an avid expert skier and loves to scuba dive.
Laura has coauthored several books, including Thrive: Self-Coaching for Happiness & Success, Mindful, Enhancing Emotional Intelligence, and Mindful Leaders. She’s published in Harvard Business Review and other publications.View Bio Page
Live into your potential through simple practices that drive habits for happiness and success.<br />
Elevate your mood and understand the science-based solutions for long-term happiness.
As a leader, strengthen the positive culture at work by deepening your experience of mindfulness, emotional intelligence, and resilience.
Things to Know/Schedule
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About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.