Sarah Ballantyne: The Paleo Mom Masterclass 3 Day at 1440 Multiversity

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Changes and Transitions in Your 40s and 50s

The Paleo Mom Masterclass 3 Day

February 15 - 18, 2019

Friday - Monday, 3 nights

All-inclusive program package to include:

<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath.  1440 Multiversity is a smoke-free campus.</p>

Registration Closed

Program Description

If you are interested in the 2 Day Class find out more HERE

Take your health journey to the next level with an additional, supercharged day with Dr. Sarah.

This masterclass will tackle challenging and controversial topics, including busting some common myths that can actually harm your health instead of improve it. During this optional third day, you’ll examine:

  • Healthy weight loss
  • Recovery following a ketogenic diet.

Learn about the limitations of dietary guidelines that do not take into account the connectivity of biological systems and the complexity of inputs to health. In the age of the Internet, misinformation, and crafty marketing campaigns, it’s more important than ever to be empowered with knowledge and the ability to critically assess claims.

This masterclass will build on the foundational information covered in The Paleo Mom Workshop and Retreat.

Recharge your health with Sarah Ballantyne, PhD, in a unique weekend of relaxation, motivation, and learning based on the latest science-grounded Paleo diet knowledge. Gain practical tips and strategies for implementing a Paleo diet for yourself and your family, and go from theory to practice.

Dr. Sarah explains the scientific evidence for each facet of the Paleo diet and lifestyle in her signature approachable style, using accessible language and visual guides. During this inspirational and educational weekend, you’ll examine:

  • The Paleo diet and lifestyle
  • The Autoimmune Protocol
  • Modifying the Paleo diet for chronic disease (including diabetes, cardiovascular disease, and cancer)
  • Gut health and the microbiome.

Learn why understanding how food affects our health at the cellular level is vital to creating sustainable life changes. And why it’s critical to self-discovery—especially for finding our own individual tolerance and for respecting our bio-individuality.

This workshop is appropriate for beginners and experts alike, using introductory information, intermediate concepts, and cutting-edge ideas. You don’t need a science background to thrive with this immersive experience.

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  • Faculty Bio
    Sarah Ballantyne, PhD

    World-renowned health expert

    Sarah Ballantyne is an award-winning public speaker,  New York Times  best-selling author, world-renowned health expert, and creator of the award-winning online resource ThePaleoMom.com.

    Dr. Sarah earned her doctorate degree in medical biophysics and spent the next four years doing research on critical care medicine, innate immunity, gene therapy, and cell biology. She earned a variety of awards for research excellence along the way. Dr. Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey. This included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions.

    As a scientist by training and by nature, Dr. Sarah is deeply interested in understanding how the foods we eat influence overall health—by interacting with our gut barriers, immune systems, and hormones. Dr. Sarah’s innate curiosity goes further than just understanding diet—it incorporates explorations of the impact of lifestyle factors like sleep, stress, and activity.

    Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health.

    View Bio Page
  • Why Attend
    • Gain a whole new perspective on your wellness and vitality by exploring how the foods you eat affect your overall health.

    • Dr. Sarah is renowned for her accessible teaching style and real-life, practical applications of science-based research.

    • Get the kick start you need to commit to healthy eating and a positive shift in your wellness. This weekend is completely dedicated to you and your health.

  • Things to Know/Schedule

    Program Schedule

    View Program Schedule

    Prerequisites

    None

    Experience Level

    None required.

    Special Details

    If you are interested in the 2 Day Class find out more HERE

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

     

    View Accommodations
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