Fluid Body/Fluid Life
The Yoga of Continuum
February 19 - 23, 2018
Monday - Friday, 4 nights
Plus 4 nights all-inclusive accommodations priced separatelyRegistration Closed
All life is movement. Everything living has, at its most elemental level, an elaborate constellation of waves, pulsations, and undercurrents. Through movement we are connected to life itself and every aspect of our biosphere—from the furthest stars in the universe to the molecules spinning under the skin.
Join Beth Pettengill Riley, MA, RSME, to experience Continuum practice, a system that has pioneered and revolutionized the role of somatics in health, education, physical fitness, creativity, and spirituality. Gain direct access to the exquisite preciousness of life as you discover it in your own body.
Connect with the fluid presence found in movement through awareness meditation, yoga, and breath and sound explorations.
In this four-day program, you will explore:
- Continuum as a movement inquiry through which you can directly experience your interconnectedness to the wholeness of life
- Elegant practices for guided and self-guided movement to welcome the liberation of your entire being at every level
- Movement meditation techniques to build the health and wellness skills of resilience, responsiveness, fluidity, and flexibility
- An approachable and complementary practice to Rolfing, craniosacral therapy, Feldenkrais, Body-Mind Centering®, osteopathy, and other somatic healing modalities
- Direct experience of the wisdom of your own body through fluid movement practices, breathing and sound exercises, and—most importantly—slowing down to feel the infinite possibilities in the present moment.
Beth Pettengill Riley, MA, RSME
Dance educator and Continuum instructor
Beth Pettengill Riley is a seasoned somatic movement activist with over 40 years of experience facilitating workshops in Continuum, Ashtanga Yoga, and mindfulness meditation around the globe. A founding member of Mount Madonna Center, she has been an invited presenter at Esalen Institute, Omega Institute, Mount Madonna Center, Open Center, and the Skyros Institute in Greece. She holds a master’s degree in dance education from Stanford University.
Beth passionately engages embodiment as a spiritual path. She has offered a combination of yoga and Continuum for over 35 years in accessible and inspiring formats. With a degree in English, she interweaves poetry throughout her classes and workshops.
Her latest project, focusing on teens, is called The Embodied Generation, and is reimagining and inspiring true physical education in the 21st century. For 10 years she has run a program for teens in the health and wellness curriculum at Kirby School, in Santa Cruz, combining mindfulness, yoga, and nonviolent communication to help alleviate the epidemic of student stress and teen anxiety.
Beth started the first Mindfulness-Based Stress Reduction yoga class on the west coast in conjunction with Bob Stahl at El Camino Hospital in Mountain View. She is also president of the board of the International Somatic Movement Education and Therapy Association based in New York and winner of the Good Times Best Yoga Teacher of Santa Cruz award.View Bio Page
Learn to experience movement as what you are—not what you do—and cultivate curiosity and inner resources for resilience.
Find and access inner vitality, wholeness, and fluid flexibility; discover how to awaken creativity and innovation and facilitate trust in your body’s inherent wisdom.
Learn to use breath, sound, and movement to enlarge your capacity to live from the inside out: to move, speak, think, love, play, and work as a liquid organism in a friendly world.
Step outside the cultural models of “body” and “shape” and discover the deep inner world of flourishing life that reveals itself with grace and ease.
Things to Know/Schedule
Download a sample schedule.
What to Wear
Loose, comfortable clothes for yoga
Special Interest To
People looking for ways to be in their bodies without following a particular discipline. Anyone looking for something beyond yoga.
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.