JJ Flizanes|Lisa Thomas: Releasing What Weighs You Down at 1440 Multiversity

The Practice at 1440: Design-Your-Own Yoga Retreat, Jan 17–20.


Releasing What Weighs You Down

Mind, Body, and Soul

January 10 - 12, 2020

Friday - Sunday, 2 nights

All-inclusive program package to include:

<ul> <li>Tuition</li> <li>Three Meals in Kitchen Table (daily)</li> <li>Shared or Private Accommodations</li> <li>Signature classes and wellness offerings</li> </ul> <p>Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath.  1440 Multiversity is a smoke-free campus.</p>

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Program Description

The road to a better life has more than one lane. If you want to accelerate real and lasting change, the mind, the body, and the soul, are all part of the journey.

Join award-winning author, trainer, and empowerment strategist, JJ Flizanes, and transformational energy healer, Lisa Thomas, for an integrated approach to breaking the patterns and habits that keep you stuck and frustrated around your weight, body image, relationships, and success.

Through this interactive weekend of education, meditation, and movement, you will:

  • Identify, process, and release patterns and beliefs that sabotage your success
  • Uncover the foods and substances that keep you bloated, sluggish, in brain fog, and weight loss resistant
  • Learn a meditative practice that can help instantly ground you and create more balance
  • Practice movements to increase metabolism, burn fat, and help release weight
  • Learn how to transmute and transform inherited, blocked emotional DNA.

This weekend takes an active and holistic approach to helping you create and maintain momentum in all areas of your life—a superhighway to a freer and more empowered life.

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  • Faculty Bio
    JJ Flizanes

    Coach, trainer, and empowerment strategist

    The host of several podcasts, including Fit 2 Love and Spirit, Purpose & Energy, JJ Flizanes infuses personal training with mind-body-soul coaching to help people find their freedom and empower their lives. Named Best Personal Trainer in Los Angeles in 2007 by Elite Traveler magazine, she is the director of Invisible Fitness and the Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.

    JJ has been featured in national magazines, including Shape, Fitness, Muscle & Fitness Hers, Elegant Bride, and Women’s Health and has appeared on NBC, CBS, Fox 11, and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame debuted at number-two on the Amazon best seller list for women’s health.

    View Bio Page
    Lisa Thomas

    Transformational energy healer

    Dedicated to breaking cycles of struggle and negative patterns, Lisa Thomas specializes in clearing and transforming the energy that is passed down to us on a cellular and soul level.

    Drawing on her lifelong access to Source and intense study across various holistic healing methods, she works with talented people from all walks of life. Lisa empowers them to reach their full potential by removing inherited emotional blocks such as fear, anxiety, procrastination, excess weight, stage fright, false money beliefs, relationship drama, and business stagnation.

    Lisa has helped many bolster their confidence and align with their Soul’s purpose.

    View Bio Page
  • Why Attend
    • Release physical, emotional, mental, and spiritual blocks that are preventing success and lasting change with weight loss, body image, relationships, and success.<br />

    • Learn the best of healthy eating, meditation, and energy work: uncover a self-care routine that ticks all the boxes, gets results, and is easy to fit into your life.

    • Learn how to use movement to enhance your energy and increase your stability across all areas of your life.

  • Things to Know/Schedule

    Program Schedule

    Opening Day

    2:15 pm
    Check-in begins; rooms are ready by 4:00 pm
    Luggage storage is available

    5:00 — 6:15 pm Embodied Movement or Meditation Class

    5:30pm — 7:30 pm Dinner at Kitchen Table

    7:30 — 9:00 pm Program Session


    Daily Schedule

    6:30 am — 8:00 am Movement/Meditation Class

    7:00 am — 9:00 am Breakfast at Kitchen Table

    9:00 am — 12:00 pm Morning Program Session

    12:00 pm — 2:00 pm Lunch at Kitchen Table

    1:00 pm — 1:45 pm Outdoor Experience

    2:00 pm — 4:00 pm Afternoon Program Session

    5:00 pm — 6:15 pm Embodied Movement or Meditation Class

    5:30 pm — 7:30 pm Dinner at Kitchen Table

    7:30 pm — 9:00 pm Evening Program Session (Optional)


    Closing Day

    7:00 am — 8:00 am Embodied Movement or Meditation Class

    7:00 am — 9:00 am Breakfast at Kitchen Table

    9:00 am — 11:00 am Morning Program Session

    12:00 pm NOON Checkout Time

    12:00 pm — 2:00 pm Lunch at Kitchen Table—Departure day lunch is included in your stay.


    None required.

    Experience Level

    None required.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life's most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You'll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you've pretty much captured what you'll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.


    View Accommodations
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