In a world where women are expected to do and have it all—where speed is synonymous with success—it takes real guts to slow down. Women: imagine all you could do, be, and become if you were getting the best rest of your life?
In this 5-day workshop, Karen Brody, MA, teaches her groundbreaking Daring to Rest™ soulful sleep program for women—a three-step approach based on her book, Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. Using the deep rest of yoga nidra, with complimentary tools including slow movement and journaling, you will learn how to:
- Enter one of the deepest states of relaxation imaginable
- Address stress and underlying anxiety issues with yoga nidra
- Hear your soul whispers and inspirations and share them with a powerful tribe of women
- Be a well-rested and sustainable female leader-one whose big dreams don’t compromise self-care.
No prior experience of yoga nidra meditation is necessary-all you have to do is show up, lie down, listen, relax, and let this ancient technique work its magic. Spend five days getting the best rest of your life, and leave restored to the vibrant and embodied woman you are.
Karen Brody, MA
Yogini, women's well-being and leadership advocate
Karen Brody is certified in yoga nidra and has a master’s degree in women and international development. She is a powerful advocate for women’s well-being and leadership—a writer, mother, and social changemaker who is on a mission to help women become more powerful and well-rested mothers, entrepreneurs, and leaders.
Karen is the founder of DaringtoRest.com, a website focused on training visionaries interested in sharing the message of her Daring to Rest™ program with women around the globe. Her book, Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation, has been called a “masterpiece,” “simply brilliant,” and a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.”
Karen is also a former community organizer for grassroots women’s initiatives and a playwright. Her theater-for-social-change play, Birth, has been seen in over 75 cities around the world, and raised over one million dollars to improve maternity care.
Karen is the mother of two boys and met her husband in the Peace Corps. She resides in Washington, D.C., but considers the world her home.View Bio Page
Running on adrenaline only goes so far. Daring to Rest will detox every layer of your exhaustion. Have it all: your big dreams, your self-care, and your sanity.
Karen Brody combines a deep knowledge of yoga nidra with a passion for female empowerment and grassroots change. This is truly a workshop for the times: an ancient and sacred meditation technique to support embodied, powerful, and effective female leaders.
The magic of yoga nidra works on you, you don’t need to work on it. It takes minimal effort to stop living worn out and welcome your well-rested woman.
Things to Know
Download a sample schedule.
Things To Bring
Blanket, journal, eye pillow
What to Wear
Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation, by Karen Brody
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.