Immerse yourself in learning during a deeply restorative and joyful weekend with Daniel Siegel, MD, psychiatrist and executive director of the Mindsight Institute, and Elissa Epel, PhD, renowned health psychology researcher on stress, aging, and meditation.
Developing stronger skills for stress resilience can enhance emotional and physical health and slow biological aging. Stress resilience is critical to those in demanding professions, such as health care providers, or those caregiving. Serving others is a noble profession but often with a price to your own well being. This workshop provides science-based strategies to promote stress resilience and vitality. You will practice an easy way to meditate, using Dan’s “Wheel of Awareness” that cultivates attention, awareness and kind intention.
This unique retreat will integrate mindsight with the science of stress resilience and healthy longevity. Each session will include didactic presentations, reflective practices, and discussions. Help your clients and yourself cultivate daily practices and mind states that reverse these depleted states of stress and burnout, and bolster the fundamental biology of cellular longevity.
In this unique and research-based weekend workshop, you will learn how to:
- Practice greater mindsight skills, including insight, empathy, and compassion for yourself and others that you can use in your daily life and practice
- Describe the intimate connections between biological health, including cell aging, mind states, quality of relationships, and daily lifestyle
- Discuss strategies for stress resilience, optimizing the day for vitality and renewal, supported by cutting edge science.
Enhance your interactions with clients by learning how to manage daily chronic stress with less strain and drain, opening the way for more fulfillment and growth.
Daniel Siegel, MD
Author, renowned psychiatrist
Daniel Siegel received his medical degree from Harvard University and is an internationally acclaimed author, award-winning educator, and renowned child psychiatrist. He is a clinical professor of psychiatry at the UCLA School of Medicine, where he is also on the faculty of the Center for Culture, Brain, and Development. Also at UCLA, he is a founding codirector of the Mindful Awareness Research Center.
As the executive director of the Mindsight Institute—which offers online learning and in-person lectures focusing on the development of mindsight in individuals, families, and communities—he is also addressing the intersection of human relationships with basic biological processes. As a National Institute of Mental Health Research Fellow at UCLA, he studied family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory, and narrative.
Known for his unique ability to make complicated scientific concepts accessible and exciting to a range of audiences, Dr. Siegel has addressed diverse local, national, and international groups, including Pope John Paul II, His Holiness the Dalai Lama, the King of Thailand, Google University, London’s Royal Society of Arts (RSA), and TEDx.
His books include Mindsight, Pocket Guide to Interpersonal Neurobiology, The Developing Mind, The Mindful Therapist, The Whole-Brain Child, Brainstorm, and No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind. He speaks internationally to many different groups, including teachers, mental health and healthcare professionals, business leaders, and to the general public. He lives in Southern California with his family.View Bio PageElissa Epel, PhD
Professor and researcher in aging, metabolism, and emotions
Elissa Epel, PhD
Professor and researcher in aging, metabolism, and emotions
Elissa Epel is a professor in the department of psychiatry at the University of California, San Francisco. She is the director of the Aging, Metabolism, and Emotions Center. With Nobel laureate Dr. Elizabeth Blackburn—who discovered the anti-aging enzyme telomerase—Epel is coauthor of New York Times best seller The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. She has co-led retreats at Spirit Rock, Upaya Institute and Zen Center, 1440 Multiversity, and Blue Spirit (Nicoya Peninsula).
An award-winning researcher, Epel studies psychological, social, and behavioral processes related to chronic psychological stress that accelerate biological aging, focusing closely on telomeres and other biomarkers of aging. She also studies the interconnections between emotions, eating, metabolism, and weight.
She has conducted trials on mindful eating for healthy nutrition, healthy weight during pregnancy, and weight loss in obese men and women. She has also focused on tailored mindfulness for reducing parenting stress for parents of children with developmental disorders.
She is a member of the National Academy of Medicine, a fellow of the Association for Psychological Science, and she serves on scientific advisory panels for the Mind and Life Institute and National Institutes of Health.
Epel has been featured on TEDMED, NBC’s the Today show, CBS This Morning, 60 Minutes, National Public Radio, the New York Times, and science documentaries on Discovery Channel and National Geographic.
Gain a deeper scientific understanding of the psychological and behavioral factors that can help reduce inflammation, improve telomere health, enhance immune function, and slow aging.<br /> <br />
Develop a science-based approach to optimizing mind states, nutrition, and exercise in order to live a healthy longevity.
Learn how to help people under chronic stress experience each day with less strain and drain, and more fulfillment and growth.
Things to Know
Each session will include didactic presentations, meditative practices, and discussions.
Program schedule 4/20-4/22
STRESS RESILIENCE & Science of renewal
7:45 to 8:30: Didactic lecture #1 (Dan Siegel and Elissa Epel):
The interpersonal neurobiology underlying mindsight, awareness, and well being
8:30 to 8:45: Q and A; Discussion
8:45 to 9:00: Practical tips: Using attention and intention for high quality sleep
6:45-7:45: Mind Body activity
9:00am to 12:00pm
9:00am to 10:00: Didactic lecture #2 (Elissa Epel)
Repairing and Maintaining your Telomeres with Mind to Body Stress Resilience: The biology of chronic stress, cell longevity, and role of mindsight
10:00 to 10:15: Break
10:15 to 11:15: The Wheel of Awareness—practice and discussion
11:15 to 12:15: Didactic lecture #3 (Dan Siegel, Elissa Epel)
Survival skills for preventing burnout and living your highest purpose
Empathic distress vs. compassion, and underlying neurobiological states.
The roles of presence, social permeability, and mind wandering
12:15-12:30 Q and A; Discussion
12:30 to 1:30: Lunch
2:00-2:40: Didactic lecture #4 (Elissa Epel)
Body to Mind Stress Resilience: Implementing Daily Renewal into your day
Optimizing energy and vitality (e.g. optimal nutrition, yogic breathing, high intensity activity, sleep quality).
2:40 to 3:00: Q & A; Discussion
3:00 to 3:10 break
3:10– 4:10pm: Didactic lecture #5 (Dan Siegel)
Exploring the science and practice of presence through direct immersion and a deepening understanding of the mind, brain, and relationships
4:15 to 4:30: Q and A; Discussion
4:45-6:00 Mind Body Activity
6:45am-7:45am: Mind Body activity
9:00am–10:00am Lecture and Discussion #6 (Dan Siegel and Elissa Epel)
Living with Presence in Your Daily Life: Consciousness, Connection, and Purpose.
10:00-10:45: The Consolidated Wheel of Awareness Practice
10:45 am–11:15 am: Closing and plans for implementing skills at work and home
CE Credits Available
This course has been approved for 10.5 CE hours for qualified participants. To learn how and where to apply, click HERE.
Cancellations and Refunds
If You Cancel
” If you cancel 14 or more days prior to your arrival date, payments made will be refunded in full (less a $50 processing fee).
” If you cancel between 13 days and 1 day prior to your arrival date, a nonrefundable credit (less a $50 processing fee) will be held for one year from the date of issue.
” No credit or refund is available if you cancel on your arrival day, if you do not show up, or if you leave a program or event early.
” No refund will be available if you attend a program and are dissatisfied with its presentation or content.
If 1440 Multiversity Cancels
On rare occasions, due to unforeseen circumstances, 1440 Multiversity may need to cancel a program. Should this circumstance arise, you will receive a full refund.
Participants of approved continuing education courses may register complaints with the approval entity with an option to appeal to their licensing Board if displeased with the results of the process.
For questions or concerns, please email [email protected]
Special Interest To
Especially helpful to service-oriented professionals, as well as family caregivers, those managing a chronic condition, or who feel drained by the demands of their daily life and needing a rejuvenating reboot.
Also valuable to mental health professionals who are supporting caregivers.
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.