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Broga® Yoga Weekend

Movement, Strength, and Inspiration

December 8 - 10, 2017

Friday - Sunday, 2 nights

$350 Tuition

Plus 2 nights all-inclusive accommodations priced separately

Registration Closed

Program Description

Yoga isn’t often viewed as a masculine pursuit in popular culture. Yet even professional athletes and icons of American masculinity, including LeBron James, Emeka Okafor, and Tony Parish practice yoga—they know it is effective as counter-training and helpful in injury recovery.

Join Robert Sidoti, E-RYT 200, creator of Broga—yoga geared especially to guys, or “bros”—and tap into your physical and emotional strength. You will experience a deep workout with the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures, combined with functional fitness exercises.

Delve into this approach to yoga that honors its history and traditions while pushing you to new fitness levels.

You will explore:

  • Strong, energetic, and challenging master Broga® classes with emphasis on breath, strength, balance, and flexibility
  • Traditional postures linked with functional movement and fitness exercises such as push-ups and variations of squats
  • Broga® Chill, a complementary mellow approach—yoga flows inspired by sun salutations to release tension in key areas of the body in order to increase mobility and flexibility
  • Time for discussion and introspection to integrate the history and traditions of yoga with non-traditional athletic practices.

Find ease in movement without losing your edge. You will be inspired to envision the life you want and walk away with the tools you need to get there.

Broga® is optimized for men, but is open to all, including men or women who can’t touch their toes!

Read More
  • Faculty Bio
    Robert Sidoti, E-RYT 200

    Yoga teacher and Broga® creator and cofounder

    Robert Sidoti is a certified yoga instructor and personal trainer. He created Broga with the simple goal of bringing the benefits of yoga to more men. Broga represents the culmination of Robert’s vast expertise as a health and fitness professional and the attainment of his goal to create an optimal and balanced fitness program.

    With his personality, commitment to promoting men’s health, and deep love of yoga, Robert is known as a passionate, innovative, and skilled teacher of energetic, fun, challenging, and mildly addictive classes.

    Robert has received certifications through the National Academy of Sports Medicine and Karma Kids NYC, and has studied yoga for athletic peak performance with Swami Sitaramananda at the Sivananda Vendanta Centre, and has a 200-hour certification through Kira Ryder, founder of Lulubandhas and the Ojai Yoga Crib.

    He leads workshops and retreats nationally at centers like Kripalu Center, and at national events such as Yoga Reaches Out. He lives on the island of Martha’s Vineyard, in Massachusetts.

    View Bio Page
  • Why Attend
    • This is not a dumbed-down version of yoga—get that pumped-up feeling you get from working out, and a deep flexibility and relaxation from “working in.”

    • Find your own level of challenge and growth in this comprehensive practice for both novices and seasoned practitioners alike.

    • Study with the creator of Broga®, Robert Sidoti, a pioneer in bringing this practice to a wider audience.<br /> <br />

  • Things to Know

    Program Schedule

    Download a sample schedule.

  • About 1440 Multiversity

    Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.

    1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.

    You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.

  • Accommodations

    At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.

    Accommodation rates include more than just the bed you sleep in.

    Per-person per-night rates include:

    • nourishing locally sourced, seasonal meals
    • daily meditation and yoga classes
    • non-ticketed evening events
    • use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.

    Guests also enjoy access to woodland trails, cafés, and shops.

    View Accommodations
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