We live in a time when meditation and mindfulness are becoming widespread in individual lives and institutions, teaching us tools for tapping into our capacity for authentic presence, stronger relationships, fulfilling work, and increased resilience and well-being.
This immersion provides a special opportunity for those who are interested in or currently using mindfulness in professional settings to dive into practice and share space with one of the pioneers who brought these practices to the United States, Sharon Salzberg.
Sharon is one of America’s most well-known Buddhist meditation teachers and authors, and this week she is joined by Judson Brewer, MD, PhD, whose insight into the scientific background of these practices will inspire you with astounding evidence-based information highlighting the profound effects of mindfulness.
You will experience new levels of self-awareness, happiness, and connection as you learn:
- The scientific underpinnings of mindfulness
- Classical descriptions and meanings of mindfulness
- A range of practices
- The relationship between methods of mindfulness, loving-kindness, and compassion
- Practical ways to share this work as educators, clinicians, researchers, and those in the helping professions.
Experience the sweetness and ease of daily formal meditation practice (both insight and loving-kindness), meetings with the teachers, talks, guidance, and extended periods of silence. Gain confidence in your capacity to share mindfulness in your own workplace or community. Return home feeling rejuvenated, re-inspired, and recommitted to setting time aside each day for silence.
Vipassana meditation teacher and author
Sharon Salzberg, one of America’s most well-known Buddhist meditation teachers and authors, has been leading meditation retreats throughout the world for more than three decades. She began teaching vipassana (insight) meditation when she returned from intensive studies in India in the early 1970s.
With Joseph Goldstein and Jack Kornfield, Sharon cofounded the Insight Meditation Society (IMS) in Barre, Massachusetts, which has since become one of the most prominent and active meditation centers in the West. She and Joseph Goldstein expanded their vision by cofounding the Barre Center for Buddhist Studies (BCBS), and the Forest Refuge, a long-term retreat center.
A New York Times best-selling author, Sharon focuses her teachings on both Vipassana and the deep and profound practice of metta (lovingkindness) meditation. Her numerous books include Lovingkindness: The Revolutionary Art of Happiness; Faith: Trusting Your Own Deepest Experience; A Heart as Wide as the World; and the bestseller Real Happiness: The Power of Meditation, A 28-Day Program. Her newest book is Real Love: The Art of Mindful Connection. Sharon’s writing has also been published in The Sun magazine, on Huffington Post, and been featured in O, The Oprah Magazine.View Bio PageJudson Brewer, MD, PhD
Psychiatrist, addiction expert, and thought leader
Judson Brewer is a renowned thought leader in the science of self-mastery, having combined nearly 20 years’ experience in mindfulness training with his significant contributions to scientific research.
A psychiatrist and sought after expert in mindfulness training for addictions, Dr. Brewer has been featured throughout the media, including on 60 Minutes, TEDMED, BBC, NPR, and in Time, Forbes, and Businessweek.
He is the director of research at the Center for Mindfulness and associate professor at University of Massachusetts Medical School, adjunct faculty at Yale University, and a research affiliate at MIT. He has published numerous peer-reviewed articles and The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017), spoken at international conferences, and trained US Olympic coaches.
Several prestigious organizations and foundations, including the National Institutes of Health, American Heart Association, and Fetzer Trust, have funded Dr. Brewer’s work.
To move his discoveries of clinical evidence behind mindfulness for behavior change into the marketplace, Dr. Brewer founded Claritas MindSciences.View Bio Page
Reset your nervous system, replenish your energy levels, soothe your heart, sharpen your mind, and nourish your body with a week dedicated to your self-care on all levels.
Substantiate your experiential knowledge of the benefits of mindfulness with cutting-edge scientific discoveries.
Expand your knowledge of the MBSR curriculum with a deeper understanding of its philosophy and practices.
Things to Know/Schedule
Download a sample schedule.
Open to anyone with a basic formal mindfulness practice who is interested in or already applying mindfulness in professional settings.
What to Wear
Comfortable, loose fitting clothes appropriate for extended periods of meditation.
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer
Real Love: The Art of Mindful Connection by Sharon Salzberg
Special Interest To
Anyone applying mindfulness in professional life, such as educators, clinicians, and researchers engaged in mindfulness-based approaches
About 1440 Multiversity
Beautifully nestled in the California redwoods near Santa Cruz, our 75-acre campus is within easy reach of San Francisco and Silicon Valley.
1440 Multiversity is a place to spend time engaging some of life’s most meaningful personal questions and to enjoy, restore, and reenergize yourself as you do it.
You’ll find new energy through immersion learning—setting aside daily urgencies and dedicating uninterrupted time to focus on important, but often elusive, priorities. Our unique collaboration with world-class faculty coupled with an original, inspirational curriculum and magnificent grounds make this a place like no other. Add in fresh, redwood-scented air, delicious and healthy food, deep reflection, fun exercise, and good sleep and you’ve pretty much captured what you’ll experience here.
At 1440 Multiversity, you’ll find a wide range of accommodations to meet your preferences and budget. All of our rooms have been thoughtfully designed to provide comfort, promote reflection, and foster connection with others.
Accommodation rates include more than just the bed you sleep in.
Per-person per-night rates include:
- nourishing locally sourced, seasonal meals
- daily meditation and yoga classes
- non-ticketed evening events
- use of all facilities, including the Fitness Center, steam rooms, and infinity-edge hot tub.
Guests also enjoy access to woodland trails, cafés, and shops.