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Yoga for Authentic Living

Come Home to Your True Self

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

Do you feel like your body is limiting your life? Do you feel trapped by diet culture or the image of a perfect body? Join yoga teacher and body image coach Dana Falsetti and learn how to live authentically in your body by developing a strong, non-judgmental yoga practice and accepting yourself as you are.

Through yoga poses, journaling, meditation, and pranayama, you will work to silence the inner dialogue. You will also engage in group discussions about everything from yoga to body image to your most impactful life experiences.

You will learn that:

  • You can choose a different path at any moment—every moment is a new chance to take a positive step in the direction in which you really want to move, and one slip doesn’t mean a downward spiral
  • You are capable of more than you imagine—you are stronger and have more power than you know
  • The boldest and most fulfilling paths you can choose are showing up for yourself and choosing to be authentically you.

You will return home empowered, realizing that we are all in this together. You can be your own cheerleader and show up for yourself no matter what.

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Dana Falsetti

January 26 - 28, 2018
Friday-Sunday , 2 nights

$325 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

Do you feel like your body is limiting your life? Do you feel trapped by diet culture or the image of a perfect body? Join yoga teacher and body image coach Dana Falsetti and learn how to live authentically in your body by developing a strong, non-judgmental yoga practice and accepting yourself as you are.

Through yoga poses, journaling, meditation, and pranayama, you will work to silence the inner dialogue. You will also engage in group discussions about everything from yoga to body image to your most impactful life experiences.

You will learn that:

  • You can choose a different path at any moment—every moment is a new chance to take a positive step in the direction in which you really want to move, and one slip doesn’t mean a downward spiral
  • You are capable of more than you imagine—you are stronger and have more power than you know
  • The boldest and most fulfilling paths you can choose are showing up for yourself and choosing to be authentically you.

You will return home empowered, realizing that we are all in this together. You can be your own cheerleader and show up for yourself no matter what.

Faculty Bio

Dana Falsetti

Dana Falsetti is an international yoga teacher, writer, and advocate for living an authentic life that begins with self-love. She is followed by millions around the world who resonate with her message that yoga is for anybody and that we all deserve to live fully and authentically.

Dana came to her yoga practice during a period of depression due largely to focusing on weight loss and body shaming and struggling with an eating disorder. Through yoga she realized she could accept and love herself as she is. She discovered her true strength and realized that the hardest limits were the ones she created herself.

She helps students empower themselves by building body awareness through a strong, patient teaching style with clear instruction and relative alignment. Her goal is to create a space where students feel safe to move freely and enjoy the process without expectation.

Dana contributes to Well+Good and has been featured in a number of media outlets and publications, including Shape, Upworthy, People, The Daily Mail, OM Yoga, Mantra, and more. Nominated for a 2017 Shorty Award for excellence in social media in health and wellness, she was recently named on OOOM magazine’s list of 100 Most Inspiring.

Why Attend

  • Discover fun and playful ways to challenge yourself and explore your practice in a true community environment with a light-hearted, non-judgmental approach.

  • Expand your practice, and allow yourself to play at your own pace without any pressure to perform, look a certain way, or “get” any pose.

  • Dana openly shares her struggles and realizations as vulnerably and transparently as possible, if for no other reason than to help you realize that you are not alone.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in January 2018.
From $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
From $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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