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Wise Mind Living

Build a Life You Love

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

Do you dream of a stress-free life brimming with fulfillment? Do you long to accomplish your life goals with grace and joy? You absolutely can learn to manage your stress and build the life you love.

Join licensed clinical psychologist Erin Olivo, PhD, MPH, who draws on 22 years of experience to bring you easy-to-understand tools to execute your life vision.

You will learn how to:

  • Recognize and master the upsetting emotions that lead to stress
  • Overcome regrets about the past, worries about the future, and judgments about the present that lead to stress
  • Change unhelpful thinking patterns that keep you stuck in a cycle of stress, dissatisfaction, emptiness, or even anxiety and depression
  • Incorporate the powerful technique of mindfulness into your busy schedule and everyday activities
  • Identify the personal challenges that hold you back from achieving your goals, and harness your personal strengths to build a life that reflects your true values.

You will leave with clarity about your values, priorities, and goals, and with strategies to manage distressing emotions, thought patterns, and behaviors that prevent you from living the fulfilling life you deserve.

Self-Discovery

Erin Olivo, PhD, MPH

January 19 - 21, 2018
Friday-Sunday , 2 nights

$320 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

Do you dream of a stress-free life brimming with fulfillment? Do you long to accomplish your life goals with grace and joy? You absolutely can learn to manage your stress and build the life you love.

Join licensed clinical psychologist Erin Olivo, PhD, MPH, who draws on 22 years of experience to bring you easy-to-understand tools to execute your life vision.

You will learn how to:

  • Recognize and master the upsetting emotions that lead to stress
  • Overcome regrets about the past, worries about the future, and judgments about the present that lead to stress
  • Change unhelpful thinking patterns that keep you stuck in a cycle of stress, dissatisfaction, emptiness, or even anxiety and depression
  • Incorporate the powerful technique of mindfulness into your busy schedule and everyday activities
  • Identify the personal challenges that hold you back from achieving your goals, and harness your personal strengths to build a life that reflects your true values.

You will leave with clarity about your values, priorities, and goals, and with strategies to manage distressing emotions, thought patterns, and behaviors that prevent you from living the fulfilling life you deserve.

Faculty Bio

Erin Olivo, PhD, MPH

Erin Olivo is the author of Wise Mind Living: Master Your Emotions, Transform Your Life, and is a licensed clinical psychologist with 22 years of experience treating patients and executive clients. She has been Assistant Clinical Professor of Medical Psychology at the Columbia University College of Physicians and Surgeons since 2004.

Formerly codirector of the Columbia Integrative Medicine Program, Dr. Olivo earned her bachelor’s degree in sociology from Duke University. She earned master’s degrees in public health and social work and a doctor of philosophy degree in clinical psychology, all from Columbia University.

Trained in Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), and clinical hypnosis, Dr. Olivo maintains a private clinical practice in New York City, where she works with adults and teenagers.

She also offers personalized coaching services to executives and organizations, working with individuals and teams to enhance effectiveness and productivity, improve communication skills, increase emotional intelligence, and promote work-life balance.

Dr. Olivo’s approach draws from traditions of mindfulness, positive psychology, cognitive behavior therapy, and dialectical behavioral therapy. She teaches clients how to identify and manage their emotions, reduce stress, and achieve a more balanced approach to life that she calls “wise mind living.”

 

Why Attend

  • Feel more confident and less judgmental about yourself and, as a result, increase your happiness and thrive in every area of your life.

  • Reduce stress, create a more fulfilling life, and deal with the emotions that might be getting in the way of achieving your goals.

  • How you live your life is your choice. Own it. Be in charge. Take the reins. You deserve it.

Things to Know & Schedule

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

Accommodations

Standard Double
Affordable comfort with a hall bathroom.
Weeknight rates from $160 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
Weeknight rates from $175.

Traditional Double
Tastefully designed rooms with a range of bed sizes.
Weeknight rates from $190 per person per night based on double occupancy.*

Suites
Spacious rooms with additional seating and special touches.
Weeknight rates from $330 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in January 2018.
Weeknight rates from $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
Weeknight rates from $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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