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Transform Your Yoga Practice

A Body and Mind Weekend

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

Time to turbo-boost your fitness practice, amp up your relationship success, and bust out of suffering! This is a weekend to hone in on the dreams you are most passionate about and melt away any obstacles that stand in the way of them.

Yoga expert and author Sadie Nardini, joined by special rock star guests, will lead you in her signature Core Strength Vinyasa Yoga classes—the first vinyasa classes designed to give you twice the physical benefit as other yoga styles.

Sadie’s fun and creative sequencing, matched with inspiring music, promotes weight loss, metabolic fire, hormone balance, strength, flexibility, and safety. As you flow, detoxify, and tone, you will learn:

  • Shortcuts to reaching your fitness goals
  • Practices to help alleviate pain and suffering
  • Cutting-edge knowledge of anatomy and biomechanics to achieve more total-body transformation in one weekend then you would notice with two weekends of your usual practice
  • Sadie’s 3-Steps to Stop Self Sabotage, to prepare you for abundance and the opportunities that are meant for you.

Wherever you are in your yoga practice and your life, get ready to move forward, become lighter, experience more freedom, and be more effective in every aspect of your life—on and off the mat.

Sadie Nardini

November 9 - 12, 2017
Thursday-Sunday , 3 nights

CE Credits available

$375 Tuition

Plus 3 nights all-inclusive accommodations priced separately below.

Register

Program Description

Time to turbo-boost your fitness practice, amp up your relationship success, and bust out of suffering! This is a weekend to hone in on the dreams you are most passionate about and melt away any obstacles that stand in the way of them.

Yoga expert and author Sadie Nardini, joined by special rock star guests, will lead you in her signature Core Strength Vinyasa Yoga classes—the first vinyasa classes designed to give you twice the physical benefit as other yoga styles.

Sadie’s fun and creative sequencing, matched with inspiring music, promotes weight loss, metabolic fire, hormone balance, strength, flexibility, and safety. As you flow, detoxify, and tone, you will learn:

  • Shortcuts to reaching your fitness goals
  • Practices to help alleviate pain and suffering
  • Cutting-edge knowledge of anatomy and biomechanics to achieve more total-body transformation in one weekend then you would notice with two weekends of your usual practice
  • Sadie’s 3-Steps to Stop Self Sabotage, to prepare you for abundance and the opportunities that are meant for you.

Wherever you are in your yoga practice and your life, get ready to move forward, become lighter, experience more freedom, and be more effective in every aspect of your life—on and off the mat.

Faculty Bio

Sadie Nardini

Sadie Nardini is a wellness and yoga expert and the founder of Core Strength Vinyasa Yoga‰—specific movements, postures, and sequences that bring the body into more core-generated alignment, improving safety and stability while causing a more efficient total body-mind transformation.

She is a biomechanics, physics, and anatomy geek who travels internationally bringing inspired lifestyle tools and her unique yoga approach to yoga practitioners and teachers everywhere. She is the author of The 21-Day Yoga Body, and has a TV show, Rock Your Yoga, on the Veria Living Network.

Sadie is on the faculty at the Omega Institute and the Kripalu Center for Yoga & Health and tours with the Yoga Journal Conferences. She is an ‰”ultimate wellness and yoga expert‰” for the Dr. Oz‰–based website Sharecare.

Why Attend

  • Add more fire to your yoga practice, for strength, flexibility, weight-loss, and overall toning.

  • Connect with what you are most passionate about and access deep inner focus for achieving it.

  • Expand your knowledge of anatomy and biomechanics to most effectively and safely reach your fitness goals.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

  • CEs Available

    Yes.

Accommodations

Standard Double
Affordable comfort with a hall bathroom.
Weeknight rates from $160 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
Weeknight rates from $175.

Traditional Double
Tastefully designed rooms with a range of bed sizes.
Weeknight rates from $190 per person per night based on double occupancy.*

Suites
Spacious rooms with additional seating and special touches.
Weeknight rates from $330 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in mid-February 2018.
Weeknight rates from $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
Weeknight rates from $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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