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Thrive

Science-Based Keys to Happiness

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

“Happiness is not something ready-made. It comes from your own actions.” –Dalai Lama

This workshop will equip mental health professionals with the knowledge, techniques, and practical applications that will enable them to apply research-based concepts and techniques related to positive psychology, and mindfulness with their clients and patients.

During this highly experiential, skill-building weekend, participants will:

  • Apply selected positive psychology interventions and mindfulness practices with clients or patients and themselves to increase wellbeing, manage stress, and improve relationships
  • Cutting-edge research in the field of positive psychology and the science of well-being
  • How to continue to build mindfulness-based happiness habits when you return home.

You will engage in peer discussions, outdoor meditations, reflections, group discussion, journaling, and one-on-one sharing.

You will leave with the experience and knowledge you need to apply these principles to your personal and professional life for more happiness and success.

Laura Delizonna, PhD

November 24 - 26, 2017
Friday-Sunday , 2 nights

10.5 CE Credits available

$325 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

“Happiness is not something ready-made. It comes from your own actions.” –Dalai Lama

This workshop will equip mental health professionals with the knowledge, techniques, and practical applications that will enable them to apply research-based concepts and techniques related to positive psychology, and mindfulness with their clients and patients.

During this highly experiential, skill-building weekend, participants will:

  • Apply selected positive psychology interventions and mindfulness practices with clients or patients and themselves to increase wellbeing, manage stress, and improve relationships
  • Cutting-edge research in the field of positive psychology and the science of well-being
  • How to continue to build mindfulness-based happiness habits when you return home.

You will engage in peer discussions, outdoor meditations, reflections, group discussion, journaling, and one-on-one sharing.

You will leave with the experience and knowledge you need to apply these principles to your personal and professional life for more happiness and success.

Faculty Bio

Laura Delizonna, PhD

Laura Delizonna is positive psychologist who specializes in practical applications of science to increase thriving and success. She is a Stanford University instructor, a master teacher for Google’s Search Inside Yourself training, an executive coach, and a professional speaker in leading companies throughout the world.

Laura delivers science-based solutions derived from insights in neuroscience, positive psychology, and mindfulness. Her courses have been the most popular at Stanford’s Continuing Studies, where she has been teaching for 11 years. Participants call her trainings “life changing experiences.”

She works with leaders and top companies to strengthen positive culture by enhancing mindfulness, emotional intelligence, and resilience. Laura’s passion is boosting the ability of individuals and leaders to live their potential through habit design. She is an avid expert skier and loves to scuba dive.

Laura has coauthored four books, including Thrive: Self-Coaching for Happiness & Success, Mindful, Enhancing Emotional Intelligence, and Mindful Leaders. She’s published in Harvard Business Review and other publications.

Why Attend

  • Live into your potential through simple practices that drive habits for happiness and success.

  • Elevate your mood and understand the science-based solutions for long-term happiness.

  • As a leader, strengthen the positive culture at work by deepening your experience of mindfulness, emotional intelligence, and resilience.

Things to Know

  • Program Schedule

     

    November 24

    7:30 pm – 9:30 pm             Define positive psychology and PERMA, describe main research findings on causes and benefits of wellbeing, Broaden and Build theory of positive emotions, neuroscience of emotions, negativity bias, response flexibility

    November 25

    9:00 am -10:30 am            Neuroscience on emotions, neuroplasticity, habit design, growth mindset, research and applications of positive psychology intervention, mindfulness, response flexibility.

    10:30 am- 10:45 am            Break

    10:45 am – 12:00 pm          Expression of appreciation and acts of kindness intervention, interpersonal mindfulness, research on benefits of mindfulness meditation, savor, gratitude intervention.

    12:00 pm – 2:00 pm             Lunch

    2:00 pm – 3:00 pm              Research and applications of empathy and compassion, Trust, empathy and compassion building techniques.

    3:00 pm -3:15 pm                Break

    3:15 pm – 4:00 pm               Transforming grievance, forgiveness, and response flexibility in relationships.

    November 26

    8:30 am -10: 00 am            Values and meaning, learned optimism, clinical applications and creating action plans.

    10:00 am – 10:15 am         Break

    10:15 am – 11:45 am         Continue values and meaning, learned optimism, clinical

    applications and creating action plans.

     

  • Prerequisites

    None required.

  • Experience Level

    Psychologists, Psychoanalysts, Social Workers, Counselors/Marriage and Family therapists, Creative Arts Therapists, Chemical Dependency Counselors, Occupational therapists, Nurses. All levels.

  • CEs Available

    This course has been approved for 9.25 CE hours for qualified participants. To learn how and where to apply for CE (continuing education) hours, click HERE. The cost is $30.

    Cancellations and Refunds
    If You Cancel

    • If you cancel 14 or more days prior to your arrival date, payments made will be refunded in full (less a $50 processing fee).
    • If you cancel between 13 days and 1 day prior to your arrival date, a nonrefundable credit (less a $50 processing fee) will be held for one year from the date of issue.
    • No credit or refund is available if you cancel on your arrival day, if you do not show up, or if you leave a program or event early.
    • No refund will be available if you attend a program and are dissatisfied with its presentation or content.

     If 1440 Multiversity Cancels

    On rare occasions, due to unforeseen circumstances, 1440 Multiversity may need to cancel a program. Should this circumstance arise, you will receive a full refund.

    Grievances
    Participants of approved continuing education courses may register complaints with the approval entity with an option to appeal to their licensing Board if displeased with the results of the process.

    For questions or concerns, please email Ginny.Paige@1440.org

     

  • Special Interest to

    Participants receive Thrive: Self-Coaching for Happiness, a book written by Laura Delizonna.

  • Special Details

    Tuition includes materials and supplies

Accommodations

Standard Double
Affordable comfort with a hall bathroom.
Weeknight rates from $160 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
Weeknight rates from $175.

Traditional Double
Tastefully designed rooms with a range of bed sizes.
Weeknight rates from $190 per person per night based on double occupancy.*

Suites
Spacious rooms with additional seating and special touches.
Weeknight rates from $330 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in mid-February 2018.
Weeknight rates from $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
Weeknight rates from $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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