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Mindfulness-Part 2

Silent and Guided Meditation Retreat

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

Many of us are fraught with anxiety about our past and future. Yet it is our own present reality that holds the keys to change, fulfillment, and empowerment. You’re invited to enter a journey into silence and inner awareness to unlock your own conscious parenting and living.

Join the groundbreaking author of the Conscious Parenting approach to raising families, Dr. Shefali, for an immersive workshop on mindfulness—the practice of learning to occupy the present moment.

Led mostly through nonverbal techniques, this workshop will expose you to the fullness of inner quietude. Find your true, authentic self and create greater purpose and presence. In this workshop, you will:

  • Cultivate the skill of embracing your present reality—it requires training, commitment, and daily practice
  • Embark upon a practice of mindfulness and discover a more liberated life where you are no longer as enslaved by fear, anxiety, and conflict
  • Learn to release emotions and channel energy into positive qualities of the mind, such as compassion, empathy, tolerance, and inner connectivity
  • Use this new way of self-expression to discover a new, more holistic dimension of your being.

Shefali Tsabary, PhD

April 22 - 25, 2018
Sunday-Wednesday , 3 nights

$475 Tuition

Plus 3 nights all-inclusive accommodations priced separately below.

Register

Program Description

Many of us are fraught with anxiety about our past and future. Yet it is our own present reality that holds the keys to change, fulfillment, and empowerment. You’re invited to enter a journey into silence and inner awareness to unlock your own conscious parenting and living.

Join the groundbreaking author of the Conscious Parenting approach to raising families, Dr. Shefali, for an immersive workshop on mindfulness—the practice of learning to occupy the present moment.

Led mostly through nonverbal techniques, this workshop will expose you to the fullness of inner quietude. Find your true, authentic self and create greater purpose and presence. In this workshop, you will:

  • Cultivate the skill of embracing your present reality—it requires training, commitment, and daily practice
  • Embark upon a practice of mindfulness and discover a more liberated life where you are no longer as enslaved by fear, anxiety, and conflict
  • Learn to release emotions and channel energy into positive qualities of the mind, such as compassion, empathy, tolerance, and inner connectivity
  • Use this new way of self-expression to discover a new, more holistic dimension of your being.

Faculty Bio

Shefali Tsabary, PhD

Dr. Shefali is an international speaker and creator of the revolutionary Conscious Parenting approach. She received her doctorate in clinical psychology from Columbia University, and has been trained in psychodynamic and cognitive-behavioral approaches. She has been practicing therapy for over a decade.

Oprah Winfrey has endorsed her groundbreaking approach to parenting as revolutionary and life-changing. Her books have reached the top of The New York Times best seller lists. Her blend of clinical psychology and Eastern mindfulness sets her apart as a leader in the field of mindfulness psychology.

Dr. Shefali believes that everyone can benefit from therapy and work to overcome their inner conflicts. She approaches people from an extremely humane and respectful place, holding true admiration for those who actually take steps toward change.

Her holistic approach in therapy considers all aspects of a person’s emotional health equally. She works in an open, collaborative, and empathic manner with the highest discretion and confidentiality. Dr. Shefali has a private practice in Great Neck, New York, where she sees children, adolescents, adults, couples, and families.

She also speaks at events around the globe, spreading her message of conscious parenting and mindful living.

Why Attend

  • The practice of mindfulness is a moment-to-moment practice where every breath is a valuable conduit to the inner self—the moment to begin the process is now.

  • In this workshop, Dr. Shefali will lead you in a profound journey toward your most authentic self and allow you to touch upon who it is you truly are.

  • Be led into stillness and silence and learn how to practice mindfulness in a powerful and deeply transformative manner.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

Accommodations

Standard Double
Affordable comfort with a hall bathroom.
Weeknight rates from $160 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
Weeknight rates from $175.

Traditional Double
Tastefully designed rooms with a range of bed sizes.
Weeknight rates from $190 per person per night based on double occupancy.*

Suites
Spacious rooms with additional seating and special touches.
Weeknight rates from $330 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in mid-February 2018.
Weeknight rates from $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
Weeknight rates from $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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