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Holistic Yoga Flow

The Path of Practice

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

Do you regard challenge as an opportunity for transformation and growth? Are you passionate about deepening your yoga practice? Turn your world right-side up through a Holistic Yoga Flow program with yoga teacher and kirtan musician Travis Eliot and yoga instructor and meditation teacher Lauren Eckstrom, E-RYT 500.

Look forward to being guided through the ancient teachings of yoga using a distinctly modern approach. Each session will invite you to explore the vast and varied textures of yoga and celebrate health, strength, and purpose.

You will experience theme-based power yoga classes interwoven with Yin Yoga, philosophy discussions, pranayama, meditation, and inspiration.

This immersive weekend program will offer you:

  • Insights on how to practice poses with greater integrity and alignment
  • Inspiration and creative sequencing ideas
  • Meditation and pranayama practices to calm your mind and connect to your breath
  • Practical tips for deepening your practice into daily life, on and off the mat
  • A rich, balanced experience so you can return home physically invigorated, mentally calm, emotionally balanced, and spiritually fulfilled.

Travis Eliot, E-RYT 500 | Lauren Eckstrom, E-RYT 500

February 23 - 25, 2018
Friday-Sunday , 2 nights

$325 Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

Do you regard challenge as an opportunity for transformation and growth? Are you passionate about deepening your yoga practice? Turn your world right-side up through a Holistic Yoga Flow program with yoga teacher and kirtan musician Travis Eliot and yoga instructor and meditation teacher Lauren Eckstrom, E-RYT 500.

Look forward to being guided through the ancient teachings of yoga using a distinctly modern approach. Each session will invite you to explore the vast and varied textures of yoga and celebrate health, strength, and purpose.

You will experience theme-based power yoga classes interwoven with Yin Yoga, philosophy discussions, pranayama, meditation, and inspiration.

This immersive weekend program will offer you:

  • Insights on how to practice poses with greater integrity and alignment
  • Inspiration and creative sequencing ideas
  • Meditation and pranayama practices to calm your mind and connect to your breath
  • Practical tips for deepening your practice into daily life, on and off the mat
  • A rich, balanced experience so you can return home physically invigorated, mentally calm, emotionally balanced, and spiritually fulfilled.

Faculty Bio

Travis Eliot, E-RYT 500

Travis Eliot is an international yoga instructor, kirtan musician, and author. Known for a teaching style that is dynamic, transforming, and full of heart, he offers his signature Holistic Yoga Flow classes in Los Angeles, California, directs Holistic Yoga Flow teacher trainings, and leads workshops and retreats throughout the world.

Travis is creator of several yoga DVDs, including the groundbreaking series The Ultimate Yogi, as well as the acclaimed kirtan CD, The Meaning of Soul, which debuted at number three on the iTunes World Music charts.

Coauthor of Holistic Yoga Flow: The Path of Practice, Travis has been featured in numerous magazines, including Asana Journal, Self, and Fitness Trainer, as well as the Huffington Post.

A pioneer and leader in the yoga and fitness industry, he has an ability to make the authentic teachings of yoga accessible to a contemporary audience.

Lauren Eckstrom, E-RYT 500

Lauren Eckstrom has studied under some of the world’s most prominent yoga and meditation teachers. Her classes combine creative sequencing with a focus on safe, sound alignment. Lauren leads Holistic Yoga Flow workshops, retreats, and teacher trainings in the Los Angeles area and internationally.

A Yoga Alliance-certified instructor and meditation teacher, Lauren guides some of the world’s most well-known musicians, fashion icons, filmmakers, executives, and Fortune 500 companies in yoga and meditation.

She cocreated the online yoga program Yoga 30 for 30, which has been downloaded in all 50 US states and over 43 countries around the world. Lauren coauthored Holistic Yoga Flow: The Path of Practice, and was associate producer of the award-winning DVD series The Ultimate Yogi.

A yoga and mindfulness writer published in Yoga Journal, MindBodyGreen.com, Huffington Post, LA Yoga, and Mantra, Yoga + Health magazine, she has also been featured by Lululemon, Alo Yoga, and Manduka.

Lauren regularly partners with licensed therapists, community leaders, and studios to help facilitate workshops and conversations that advocate yoga as a healing practice. The programs focus on topics such as reclaiming body image and making yoga inclusive for practitioners of all abilities, body types, and backgrounds.

 

 

Why Attend

  • Embark on an in-depth journey through the philosophy and practice of yoga to become more integrated.

  • Be enriched, empowered, motivated, and inspired to evolve deeper into your yoga journey, whether you are a student who wants to learn more or a teacher looking for clarity and inspiration.

  • Find balance and harmony through yoga, which strengthens and stretches every link of the bodily chain, dissolves tension and eradicates stress, and brings us back to wholeness.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

  • What to Wear

    Loose, comfortable clothes for yoga

  • Special Interest to

    Yoga students of all levels; yoga instructors

Accommodations

Standard Double
Affordable comfort with a hall bathroom.
Weeknight rates from $160 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
Weeknight rates from $175.

Traditional Double
Tastefully designed rooms with a range of bed sizes.
Weeknight rates from $190 per person per night based on double occupancy.*

Suites
Spacious rooms with additional seating and special touches.
Weeknight rates from $330 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in mid-February 2018.
Weeknight rates from $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
Weeknight rates from $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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