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Finally Get Fit

A Successful Formula for Busy People

1440 Multiversity 800 Bethany Drive Scotts Valley,CA 95066

Are you over-committed, over-worked, stressed, and sleep deprived? Have you had to put health and fitness on the back burner? Do you feel pulled in too many directions and unable to find time to exercise and eat well, not to mention relax?

Here’s the good news: in just one weekend with fitness coach and transformational expert, Brien Shamp, BS, CSCS, you can learn successful strategies for coming back to your best self—the one you forgot about when life got in the way.

Brien specializes in working with people who have never been successful with exercise or a healthy lifestyle and those with injuries. This weekend, you will craft a game plan to achieve your health and wellness goals in an enjoyable way within the framework of your demanding life.

You will discover how to satisfy your seven daily primal needs and cultivate the mindset to stay motivated day after day as you learn:

  • How to start the day for success
  • Key movements to improve activities of daily living and boost metabolism
  • Dietary strategies to get lean and healthy without dieting or countimg calories, including how to make a variety of smoothies and bulletproof coffee
  • Meditation, affirmations, and chakra-balancing exercises
  • How to be successful without going to the gym.

From learning the best ideas for a quick workout to ideas for innovative meal preparation when time is tight, you will take home a wealth of practical options to support your health and vitality, along with a renewed belief in your potential to thrive.

Health & Wellness - Exercise and Fitness

Brien Shamp, BS, CSCS

May 26 - 28, 2017
Friday-Sunday, 2 nights

$ 325  Tuition

Plus 2 nights all-inclusive accommodations priced separately below.

Register

Program Description

Are you over-committed, over-worked, stressed, and sleep deprived? Have you had to put health and fitness on the back burner? Do you feel pulled in too many directions and unable to find time to exercise and eat well, not to mention relax?

Here’s the good news: in just one weekend with fitness coach and transformational expert, Brien Shamp, BS, CSCS, you can learn successful strategies for coming back to your best self—the one you forgot about when life got in the way.

Brien specializes in working with people who have never been successful with exercise or a healthy lifestyle and those with injuries. This weekend, you will craft a game plan to achieve your health and wellness goals in an enjoyable way within the framework of your demanding life.

You will discover how to satisfy your seven daily primal needs and cultivate the mindset to stay motivated day after day as you learn:

  • How to start the day for success
  • Key movements to improve activities of daily living and boost metabolism
  • Dietary strategies to get lean and healthy without dieting or countimg calories, including how to make a variety of smoothies and bulletproof coffee
  • Meditation, affirmations, and chakra-balancing exercises
  • How to be successful without going to the gym.

From learning the best ideas for a quick workout to ideas for innovative meal preparation when time is tight, you will take home a wealth of practical options to support your health and vitality, along with a renewed belief in your potential to thrive.

Faculty Bio

Brien Shamp, BS, CSCS

Brien Shamp has 25 years of experience as a body transformation expert, boot camp coach, personal trainer, nutrition and lifestyle coach, massage therapist, strength coach, and a Reiki practitioner.

Brien holds a BS in exercise science with an emphasis in biomechanics from UC Davis and completed extensive graduate studies in exercise physiology and adapted physical education at San Francisco State University.

He teaches his clients how to achieve balance in the crazy world of Silicon Valley, training them not only to get fit, but to address the seven primal needs: breath, hydration, sleep, nutrition, love, personal development and movement. Brien has both male and female clients, but has a special interest in helping women who are overcommitted, overwhelmed, and overworked to decrease stress, body fat, and pain, and to improve hormonal balance.

He began personal fitness training in 1991 at the age of 18. He now develops weekly programs for over 1,000 clients and students of all abilities and ages (up to 105 years old). He has written hundreds of articles on various health and fitness-related topics, and is a monthly contributor to Parenting on the Peninsula magazine.

Why Attend

  • Reconnect to vitality, joy, and physical fitness in easy and practical ways that fit into your busy life.

  • Rediscover hope and get empowered to incorporate exercise, healthy eating, and relaxation into the natural flow of your days.

  • Gain the support you need to achieve your goals and celebrate your victories.

  • Enjoy a weekend away from all the demands on your time to make you and your self-care the top priority.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

  • Things to Bring

    Water bottles and a towel

  • What to Wear

    Workout clothes and workout shoes

  • Special Interest to

    Mothers and all women who struggle to be successful with exercise or a healthy lifestyle

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in January 2018.
From $140 per person per night.*

Commuter Pass
Register for a program without spending the night. Includes all meals + use of campus amenities. Limited availability.
From $95 per program night.***

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
***Plus tax. A program night starts upon check-in and goes through lunchtime of the following day (roughly 24 hrs).

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